Tofu and Broccoli Stir-Fry is a delicious and healthy dish that combines the protein-rich tofu with nutritious broccoli and other vegetables. This recipe features a flavorful sauce made with sherry, soy sauce, cornflour, and ground ginger, creating a savory and glossy coating for the stir-fried ingredients. The combination of tender tofu, crisp broccoli, and crunchy beansprouts makes this stir-fry a delightful and satisfying option for vegetarians and tofu lovers. Served with freshly cooked brown rice, this dish offers a complete and balanced meal. Follow the simple steps below to create this tasty and nutritious stir-fry that will impress your family and friends.
INGREDIENTS:
- 2 tablespoons dry sherry
- 2 tablespoons light soy sauce
- 4 teaspoons cornflour
- 1 teaspoon ground ginger
- 1 tablespoon vegetable oil
- 2 garlic cloves, minced
- 350g/12oz broccoli, cut into bite-size pieces
- 100g/4oz onion, cut into wedges
- 200g/7oz beansprouts
- 450g/1lb firm tofu, cut into 1cm/1/2in pieces
- 250g/9oz freshly cooked brown rice, to serve
PREPARATIONS:
- In a bowl, combine the dry sherry, light soy sauce, cornflour, and ground ginger. Add 150ml/5fl oz water and stir everything together to create the sauce mixture.
- Heat the vegetable oil in a wok or large frying pan over medium heat. Add the minced garlic and stir-fry for 15 seconds until fragrant.
- Add the bite-size broccoli pieces and onion wedges to the wok and stir-fry for 5 minutes until the broccoli becomes tender-crisp.
- Add the beansprouts to the wok and stir-fry for an additional 1 minute.
- Pour the sauce mixture into the wok and stir everything together until the sauce thickens and becomes glossy.
- Stir in the tofu pieces and heat through.
- Serve the Tofu and Broccoli Stir-Fry with freshly cooked brown rice.
YIELD:
- Serves 4
SPECIAL INSTRUCTIONS:
- Customize the stir-fry by adding other vegetables of your choice, such as bell peppers or snow peas.
- Adjust the seasoning and thickness of the sauce according to your taste preferences.
TIPS:
- Press the tofu before cutting it into pieces to remove excess moisture and enhance its texture.
- For a variation, you can lightly marinate the tofu with soy sauce and sesame oil before adding it to the stir-fry.
- Cook the broccoli until it is vibrant green and still slightly crisp to maintain its nutritional value and texture.
In conclusion, Tofu and Broccoli Stir-Fry is a flavorful and nutritious dish that combines the protein-rich tofu with the wholesome goodness of broccoli and beansprouts. The delicious sauce, made with sherry, soy sauce, cornflour, and ginger, adds a savory and glossy coating to the stir-fried ingredients.
This recipe offers a delightful combination of tender tofu, crisp broccoli, and crunchy beansprouts, making it a satisfying and balanced meal option for vegetarians and tofu enthusiasts. Served with freshly cooked brown rice, this stir-fry provides a complete and nutritious dining experience.
The easy preparation and use of readily available ingredients make Tofu and Broccoli Stir-Fry a convenient choice for a quick and delicious meal. By following the steps provided, you can create a flavorful stir-fry that will impress your family and friends.
To personalize the stir-fry, consider adding other vegetables of your choice, such as bell peppers or snow peas, to enhance the variety of textures and flavors. Adjust the seasoning and thickness of the sauce according to your taste preferences.
Serve the Tofu and Broccoli Stir-Fry hot, accompanied by freshly cooked brown rice. Delight in the combination of tender tofu, crisp broccoli, and the savory sauce that coats each bite. This dish is sure to satisfy your taste buds and provide a nutritious meal.
