Three Pepper Vegan Frittata

Frittatas are a beloved breakfast classic, traditionally crafted with eggs. However, if you’re looking for a cholesterol-free and vegan alternative, this Three Pepper Vegan Frittata is your answer. Instead of eggs, we’ll be using tofu as the star ingredient, creating a savory and satisfying breakfast dish for four. The trio of red and green bell peppers, along with a touch of jalapeño, infuses this frittata with vibrant flavors. So, let’s dive into this wholesome and cruelty-free breakfast recipe.

SERVES 4

INGREDIENTS:

• 2 tablespoons olive oil
• 1 cup red potatoes, peeled and diced
• ½ cup onion, diced
• ½ cup red bell pepper, diced
• ½ cup green bell pepper, diced
• 1 teaspoon jalapeño, minced
• 1 clove garlic, minced
• ½ cup chopped parsley
• 16 ounces firm tofu
• ½ cup unsweetened soymilk
• 4 teaspoons cornstarch
• 2 teaspoons nutritional yeast
• 1 teaspoon mustard
• ½ teaspoon turmeric
• 1 teaspoon salt

INSTRUCTIONS:

1. Begin by preheating your oven to 400°F (200°C).
2. In your pressure cooker, heat 2 tablespoons of olive oil over medium heat. Add the diced red potatoes, onion, red bell pepper, green bell pepper, minced jalapeño, and minced garlic. Sauté this colorful medley for 3 ½ minutes until they start to soften.
3. Lock the lid of your pressure cooker in place and bring it to high pressure. Maintain this pressure for 6 minutes, then remove the cooker from heat and perform a quick pressure release.
4. While the cooked veggies are cooling slightly, it’s time to prepare the tofu mixture. In a blender or food processor, combine the firm tofu, unsweetened soymilk, cornstarch, nutritional yeast, mustard, turmeric, and salt. Blend until you achieve a smooth and creamy consistency.
5. Pour the tofu mixture into the cooked potato and pepper mixture in your pressure cooker. Gently stir to ensure all ingredients are well combined.
6. Now, lightly oil a quiche or pie pan, and spoon the tofu and veggie mixture into it.
7. Bake the frittata in the preheated oven for approximately 45 minutes, or until it becomes firm and slightly golden on top.
8. Once the cooking time is up, remove the frittata from the oven and allow it to stand for a few minutes before serving.

VARIATION:

Make It a Scramble:

To save time and create a delightful tofu scramble variation, follow these steps:

• In your pressure cooker, combine all the ingredients, omitting the cornstarch, and breaking apart the tofu as you stir.
• Sauté the mixture until the tofu is fully cooked through.

Now, whether you choose the classic frittata or the quick scramble, you have a delicious and cholesterol-free breakfast ready to enjoy. Serve it with a side of toast or fresh fruit to complete your morning meal.

Whether you opt for the classic Three Pepper Vegan Frittata or the speedy tofu scramble variation, you’re in for a delightful and cholesterol-free breakfast experience. This vegan twist on the traditional frittata combines the wholesome goodness of tofu with the vibrant flavors of red and green bell peppers, creating a satisfying morning meal for four. Serve it alongside toast or fresh fruit to make your breakfast complete. Enjoy the savory, plant-based goodness that this recipe brings to your table, and savor every cruelty-free bite.