Thai Scallops (or Shrimp) with Basil

Thai Scallops (or Shrimp) with Basil is a delicious and nutrient-rich dish that is perfect for your Healthy Weight Loss plan. Inspired by Thai cuisine, this recipe offers a burst of flavors and a variety of wholesome ingredients. Whether you choose to use scallops or shrimp, this dish is packed with protein, fiber, and essential nutrients, making it an excellent addition to a balanced diet.

INGREDIENTS:

• 1-1/4 cups low-sodium chicken or vegetable broth
• 2 cups green beans, cut into 1-inch lengths
• 1 cup fresh sliced red bell peppers
• 1 tsp grated ginger
• 1 clove garlic
• 1/4 cup coconut milk
• 1 tsp Thai curry paste
• 1/4 lb medium raw shrimp or scallops
• 1/4 cup fresh basil, chopped
• 1/2 cup sunflower seeds

DIRECTIONS:

1. In a skillet, healthy sauté the green beans in 3 TBS broth for 3 minutes, covered.
2. Add the sliced red bell peppers and continue sautéing for an additional 3 minutes, covered.
3. Stir in the grated ginger, minced garlic, Thai curry paste, and coconut milk. Simmer the mixture for 3-5 minutes.
4. Add the shrimp or scallops, fresh basil, and sunflower seeds to the skillet. Cook uncovered for another 3 minutes, or until the seafood is cooked through.
5. Serve the Thai Scallops (or Shrimp) with Basil as a main dish or with a side of steamed brown rice.

YIELD: Serves 2

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 375.15
• Calories from Saturated Fat: 68.09
• Protein: 23.58 g
• Carbohydrates: 19.85 g
• Dietary Fiber: 8.14 g
• Soluble Fiber: 2.75 g
• Insoluble Fiber: 4.77 g
• Total Fat: 25.4 g
• Cholesterol: 18.71 mg
• Calcium: 118.56 mg
• Potassium: 895.86 mg
• Sodium: 148.54 mg

TIPS:

• Feel free to customize this recipe by using either scallops or shrimp, depending on your preference and availability.
• Thai curry paste adds a wonderful depth of flavor and heat to the dish. Adjust the amount according to your spice tolerance.
• Garnish with additional fresh basil leaves for added freshness and aroma.
• Serve the Thai Scallops (or Shrimp) with Basil over a bed of steamed brown rice or alongside a side of quinoa for a complete and satisfying meal.

Thai Scallops (or Shrimp) with Basil is a mouthwatering dish that combines the vibrant flavors of Thai cuisine with the nutritional benefits of wholesome ingredients. This recipe is an excellent choice for those following a Healthy Weight Loss plan, as it offers a balance of protein, fiber, and essential nutrients.

The combination of green beans, red bell peppers, ginger, garlic, and Thai curry paste creates a medley of flavors that is both aromatic and satisfying. The addition of coconut milk adds a creamy richness, while the fresh basil lends a touch of freshness to the dish. Whether you opt for scallops or shrimp, the seafood provides a lean source of protein and contributes to the overall nutritional profile of the meal.

One of the highlights of this recipe is its fiber content. With 8.14 grams of dietary fiber per serving, Thai Scallops (or Shrimp) with Basil helps promote satiety and supports digestive health. The fiber comes from the green beans, bell peppers, and basil, among other ingredients. Furthermore, the dish contains a good balance of macronutrients, with moderate amounts of carbohydrates and healthy fats, making it a well-rounded and nourishing option.

When preparing this dish, it’s important to choose low-sodium chicken or vegetable broth to control the sodium content. The use of Thai curry paste adds a delightful kick of flavor, and you can adjust the amount according to your personal taste preferences. Additionally, serving this dish with a side of steamed brown rice or quinoa can enhance its nutritional profile by providing additional fiber, vitamins, and minerals.

In conclusion, Thai Scallops (or Shrimp) with Basil is a fantastic recipe that offers both taste and nutrition. With its flavorful combination of ingredients and impressive nutrient profile, it’s a delightful addition to your Healthy Weight Loss plan. By incorporating this dish into your meals, you can savor the flavors of Thai cuisine while nourishing your body with essential nutrients.