Texas Chicken is a flavorful Tex-Mex-inspired dish that combines chicken, rice, and a variety of seasonings and vegetables. Although it may not be a traditional Texas recipe, it certainly delivers on taste and is a satisfying and easy-to-make meal option.
INGREDIENTS:
- 1 cup (185 g) uncooked long-grain rice
- 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
- 1 can (6 ounces, or 170 g) no-salt-added tomato paste
- 3 cups (700 ml) water
- 2 tablespoons (15 g) Salt-Free Mexican Seasoning
- 4 boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) cubes
- 1½ cups (240 g) chopped onions
- 1 cup (150 g) chopped green bell pepper
- 4 ounces (115 g) diced green chilies
- 1 teaspoon garlic powder
- ¼ teaspoon pepper
PREPARATION:
- In a large slow cooker, combine all the ingredients: uncooked rice, diced tomatoes, tomato paste, water, Salt-Free Mexican Seasoning, chicken breasts, chopped onions, chopped green bell pepper, diced green chilies, garlic powder, and pepper.
- Stir all the ingredients together until well combined.
- Cover the slow cooker and cook on low for 4 to 4½ hours, or until the rice is tender and the chicken is fully cooked.
YIELD:
- 8 servings
NUTRITIONAL INFORMATION PER SERVING:
- 285 g water; 178 calories (5% from fat, 27% from protein, 69% from carb)
- 12 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 31 g carb; 3 g fiber; 7 g sugar
- 148 mg phosphorus; 66 mg calcium; 3 mg iron; 119 mg sodium; 617 mg potassium; 538 IU vitamin A; 2 mg ATE vitamin E; 37 mg vitamin C; 21 mg cholesterol
Texas Chicken is a Tex-Mex-inspired dish that brings together the flavors of chicken, rice, and a variety of seasonings and vegetables. Although it may not be an authentic Texas recipe, it offers a delicious and satisfying meal option that can be easily prepared in a slow cooker.
To make Texas Chicken, start by combining uncooked long-grain rice, diced tomatoes, tomato paste, water, Salt-Free Mexican Seasoning, boneless chicken breast cubes, chopped onions, chopped green bell pepper, diced green chilies, garlic powder, and pepper in a large slow cooker. Mix all the ingredients together until well combined.
Cover the slow cooker and let the dish cook on low heat for 4 to 4½ hours. This allows the flavors to meld together, the rice to become tender, and the chicken to cook thoroughly.
The resulting dish is a flavorful combination of tender chicken, aromatic rice, and a harmonious blend of Tex-Mex seasonings. The diced tomatoes and tomato paste provide a rich and tangy base, while the Salt-Free Mexican Seasoning adds depth and spice to the dish. The onions, green bell peppers, and diced green chilies contribute texture and a pop of freshness.
With just 178 calories per serving and a good amount of protein, this dish offers a balanced and nutritious option. It is low in fat and saturated fat, making it a healthier choice for those looking to enjoy a flavorful meal without excessive calories. The dish also provides dietary fiber, essential minerals like phosphorus, calcium, and iron, and vitamins A, E, and C.
Texas Chicken is a versatile dish that can be served as a main course with a side of steamed vegetables or a crisp salad. It can also be paired with tortillas or warm bread for a heartier meal. Leftovers can be refrigerated and enjoyed for lunch or dinner the next day.
Whether you’re a fan of Tex-Mex cuisine or simply looking for a flavorful and hassle-free dish to prepare, Texas Chicken is sure to satisfy your taste buds. Its ease of preparation and delicious flavors make it a great option for busy weeknights or casual gatherings. Give this Tex-Mex-inspired chicken and rice dish a try and enjoy a taste of bold flavors with every bite.
