Beef Roast with Apples

Apples are not normally something you think about with beef, but this combination works very well. It’s sort of vaguely German in flavor (adding a few tablespoons of vinegar would make it even more so), and it’s great over noodles.

INGREDIENTS:

• 3 pounds (1 1/3 kg) beef round roast
• 1 cup (235 ml) water
• 1 teaspoon Salt-Free Seasoning Blend (see recipe in Chapter 2)
• ½ teaspoon Worcestershire sauce
• ¼ teaspoon garlic powder
• 2 apples, quartered
• 1 cup (160 g) sliced onion

PREPARATIONS:

1. In a large nonstick skillet coated with nonstick cooking spray, brown the roast on all sides.
2. Transfer the roast to a slow cooker.
3. Add water to the skillet, stirring to loosen any browned bits; pour over the roast.
4. Sprinkle the roast with seasoning blend, Worcestershire sauce, and garlic powder.
5. Top the roast with quartered apples and sliced onion.
6. Cover and cook on low for 5 to 6 hours or until the meat is tender.

YIELD: 9 servings

SPECIAL INSTRUCTIONS:

• If you prefer a more German flavor, you can add a few tablespoons of vinegar to the recipe.
• Serve the beef roast with apples over noodles for a delicious meal.

NUTRITIONAL INFORMATION PER SERVING:

• 177 g water
• 215 calories (24% from fat, 65% from protein, 10% from carb)
• 34 g protein
• 6 g total fat
• 2 g saturated fat
• 2 g monounsaturated fat
• 0 g polyunsaturated fat
• 5 g carb
• 1 g fiber
• 4 g sugar
• 337 mg phosphorus
• 38 mg calcium
• 3 mg iron
• 98 mg sodium
• 601 mg potassium
• 11 IU vitamin A
• 0 mg ATE vitamin E
• 3 mg vitamin C
• 76 mg cholesterol

TIPS:

• Use a nonstick skillet to brown the roast for easy cleanup.
• Make sure to use a slow cooker large enough to fit the roast comfortably.
• Check the roast for tenderness before serving, as cooking times may vary depending on the slow cooker.

In conclusion, beef roast with apples is a delightful and flavorful dish that combines the savory richness of beef with the sweet and tart notes of apples. This combination creates a harmonious blend of flavors that excite the taste buds and offers a comforting and satisfying dining experience.

The beef roast, often prepared with cuts like chuck or sirloin, is seasoned with herbs, spices, and a touch of salt and pepper. It is then seared to develop a flavorful crust before being roasted to perfection. The slow roasting process allows the meat to become tender, juicy, and infused with the aromas and flavors of the seasonings.

The apples, often of the tart variety like Granny Smith, are sliced or cubed and added to the roasting pan alongside the beef. As the roast cooks, the apples release their natural sweetness and complement the savory beef, creating a wonderful balance of flavors. The apples also contribute their juices to the pan, creating a flavorful sauce that enhances the overall taste of the dish.

The combination of beef and apples provides a contrast in textures as well. The meat is tender and succulent, while the apples add a slight crunch and juiciness to each bite. This interplay of textures adds depth and interest to the dish, making it a joy to savor.

Beef roast with apples is a versatile dish that can be served as a centerpiece for a special occasion or as a comforting meal for a cozy family dinner. It pairs well with a variety of side dishes such as roasted vegetables, mashed potatoes, or a fresh green salad. The flavors of the dish can be further enhanced with the addition of herbs, spices, or a splash of apple cider or wine to the roasting pan.

In summary, beef roast with apples is a delicious and satisfying dish that combines the savory richness of beef with the sweet and tart flavors of apples. The slow roasting process ensures tender and juicy meat, while the apples add a delightful touch of sweetness and a contrasting texture. Whether enjoyed for a special gathering or a comforting meal at home, beef roast with apples is a delightful choice that showcases the versatility and flavors of this classic combination.