Discover a quick and flavorful culinary journey with this recipe for Air-Fried Spicy Teriyaki Chicken Meatballs. These succulent meatballs, crafted from ground chicken and adorned with a spicy teriyaki sauce, embody a harmonious blend of Asian-inspired flavors. The innovative use of an air fryer ensures a delectably crispy exterior without compromising on tenderness. Whether you’re seeking a delightful appetizer or a satisfying main course, these air-fried meatballs are a testament to how fast, convenient cooking can lead to culinary excellence.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 4
INGREDIENTS:
For Chicken Meatballs:
- 1 lb Ground Chicken
- ½ cup Gluten-Free Oat Flour
- 1 small Onion, chopped
- ¾ tsp Garlic Powder
- ¾ tsp Crushed Chili Flakes
- 1 tsp Dried Cilantro Leaves
- Salt, to taste
- Scallions, for garnish
- Sesame Seeds, for garnish
For Spicy Teriyaki Sauce:
- ¼ cup Sweet and Sour Sauce
- 2 tbsp Rice Vinegar
- 2 tbsp Soy Sauce (light)
- 2 tbsp Honey
- ½ tsp Hot Sauce (optional)
- 1 tsp Crushed Chili Flakes
- ¾ tsp Garlic Powder
- ¾ tsp Ginger Powder
INSTRUCTIONS:
- In a suitable bowl, combine all the ingredients for the chicken meatballs.
- Thoroughly mix and knead the ingredients to form a cohesive dough.
- Shape the dough into small meatballs and place them in the air fryer basket.
- Lightly spray the meatballs with cooking oil to promote crispiness.
- Preheat the air fryer to 350 degrees F (175 degrees C) and cook the meatballs in air fry mode for 10 minutes.
- While the meatballs are cooking, prepare the spicy teriyaki sauce by combining all its ingredients in a saucepan.
- Stir and cook the sauce until it thickens to a desired consistency.
- Once the meatballs are air-fried to perfection, gently add them to the prepared teriyaki sauce.
- Garnish with chopped scallions and sesame seeds for an extra layer of flavor and visual appeal.
- Serve these delicious Air-Fried Spicy Teriyaki Chicken Meatballs and relish the combination of flavors and textures.
TIPS:
- Ground Chicken Selection: Opt for lean ground chicken to ensure healthier meatballs with a balanced flavor.
- Oat Flour: Use gluten-free oat flour for binding and to accommodate dietary preferences.
- Chopped Onion: Finely chop the onion to ensure even distribution of flavors throughout the meatballs.
- Cooking Temperature: Preheat the air fryer to 350 degrees Fahrenheit (175 degrees Celsius) before placing the meatballs inside. This helps achieve optimal texture.
- Teriyaki Sauce Consistency: Stir the teriyaki sauce continuously while it’s thickening to avoid burning and ensure a smooth consistency.
- Hot Sauce: Adjust the amount of hot sauce according to your preferred spice level.
- Garnishes: Fresh scallions and sesame seeds add both visual appeal and extra layers of flavor to the dish.
Feel free to explore these variations to make Air-Fried Spicy Teriyaki Chicken Meatballs your own signature dish. With the versatile base recipe as your canvas, you can create a range of exciting flavors that cater to your taste preferences and culinary creativity.
NUTRITION (per serving):
- Calories: 401
- Total Fat: 8.9 g
- Saturated Fat: 4.5 g
- Cholesterol: 57 mg
- Sodium: 340 mg
- Total Carbohydrates: 24.7 g
- Dietary Fiber: 1.2 g
- Sugar: 1.3 g
- Protein: 55.3 g
This recipe harmoniously blends the allure of air frying with the irresistible flavors of spicy teriyaki, resulting in a delightful dish that’s both convenient and satisfying.
