Taco Pasta

Gluten-free option, Nut-free option, Soy-free option

This unique recipe marries two of our favorite dishes: tacos and pasta. It’s creamy, cheesy and loaded with the flavors you’d typically find in a taco. Obsessed with tacos? Check out our Taco Salad and Fried Avocado Tacos.

Taco Pasta is a flavorful and hearty dish that brings together the savory goodness of tacos with the comforting appeal of pasta. This fusion of Mexican and Italian cuisines creates a unique and satisfying meal that’s perfect for those seeking a burst of flavor and a filling option. The dish typically features pasta, vegan ground “beef,” a blend of melty vegan cheese, and a mix of spices reminiscent of taco seasoning. The result is a creamy and zesty pasta dish that offers a delightful combination of textures and flavors.

At the heart of Taco Pasta is the vegan ground “beef,” often made from ingredients like soy or pea protein. This plant-based protein source is seasoned with Taco Seasoning, which infuses the dish with a blend of spices such as cumin, chili powder, onion powder, and garlic powder. These flavors create a warm and aromatic base that complements the pasta and other ingredients.

The addition of Roasted Tomato Salsa and diced tomatoes adds a refreshing and slightly tangy element to the dish. The salsa contributes depth and a hint of smokiness, while the tomatoes offer a burst of juiciness. Chopped green chiles can be included for those who enjoy a touch of heat and a mild kick.

The vegan Cheddar and Mozzarella shreds play a crucial role in creating the creamy texture of the sauce. As they melt into the mixture, they provide a luscious and gooey consistency that coats the pasta and “beef” mixture, making every bite rich and satisfying.

Taco Pasta is a versatile dish that can be customized to suit personal preferences. You can choose the type of pasta you prefer, whether it’s shells, penne, or another variety. Feel free to incorporate additional vegetables like bell peppers, corn, or black beans to enhance the nutritional content and add color to the dish.

When serving Taco Pasta, a sprinkling of fresh cilantro adds a vibrant touch and a burst of herbal aroma. This herbaceous garnish balances the richness of the pasta and enhances the overall dining experience.

Whether you’re a fan of both tacos and pasta or simply seeking a new and flavorful meal, Taco Pasta offers a creative way to enjoy familiar flavors in a different context. Its comforting nature and robust taste make it an appealing option for gatherings, weeknight dinners, or any occasion when you crave a satisfying and bold dish.

PREP TIME: none

COOK TIME: 10 to 15 minutes, plus time to boil pasta

YIELD: 6 to 8 servings

INGREDIENTS:

• 12 oz (340 g) medium pasta shells or pasta of choice (gluten-free if needed)
• 2 tbsp (30 ml) olive oil, divided
• 16 oz (453 g) vegan ground “beef” (we like Impossible and Beyond Beef), defrosted if frozen (gluten-free, nut-free and/or soy-free if needed)
• 2 tbsp (5 g) Taco Seasoning or store-bought
• ½ cup (120 ml) plain, unsweetened rice milk
• 1 cup (240 g) Roasted Tomato Salsa or store-bought salsa of choice
• 1 (14.5-oz [411-g]) can petite diced tomatoes
• 2 tbsp (14 g) canned chopped green chiles
• 1 cup (113 g) vegan Cheddar shreds or store-bought (nut-free and/or soy-free if needed)
• 1 cup (113 g) vegan Mozzarella shreds or store-bought (nut-free and/or soy-free if needed)
• ½ tsp salt, plus more to taste
• ¼ tsp freshly ground black pepper, plus more to taste
• Chopped fresh cilantro, for topping (optional)

INSTRUCTIONS:

1. Cook the pasta according to the package instructions. Once cooked, drain and rinse in cold water, place back in the pot and toss with 1 tablespoon (15 ml) of the olive oil to keep from sticking.
2. In a large skillet, heat the remaining 1 tablespoon (15 ml) of olive oil over medium-low heat. Stir in the vegan ground “beef.” Cook, stirring occasionally, for 3 to 5 minutes, or until lightly browned.
3. Sprinkle the taco seasoning on top of the “beef” and stir until it is fully coated. Add the rice milk and stir to completely combine. Cook for 3 to 5 minutes, or until the “beef” is completely cooked.
4. Stir in the Roasted Tomato Salsa, petite diced tomatoes, chopped green chiles, vegan Cheddar shreds, and vegan Mozzarella shreds. Cook, stirring occasionally, for about 3 minutes, or until the shreds have melted.
5. Stir in the cooked pasta, salt, and freshly ground black pepper. Add more salt and pepper to taste, if desired.
6. Serve the creamy and flavorful pasta dish topped with chopped fresh cilantro for added freshness and flavor, if desired.

Tips:

• Feel free to customize the recipe by adding your favorite vegetables or plant-based protein alternatives.
• Adjust the spice level by adding more or less hot sauce or red pepper flakes according to your preference.
• If you prefer a creamier sauce, you can add a little more rice milk to achieve your desired consistency.
• Serve the pasta with a side of fresh salad or garlic bread for a well-rounded meal.