YIELD: Made with 1 cup of heavy cream, you’ll get 6 servings
INGREDIENTS:
- 1 package (4-serving size) chocolate sugar-free instant pudding mix
- 1 package (about 10 ounces) soft tofu
- 1 heaping tablespoon unsweetened cocoa powder
- 1/4 to 1/2 teaspoon instant coffee crystals (more, if you like mocha flavoring)
- 1 to 1 1/2 cups heavy whipping cream, chilled
INSTRUCTIONS:
- Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth.
- In a separate bowl, whip the cream until just about stiff.
- Turn the mixer to its lowest setting, blend in the pudding mixture, and turn off the mixer-quickly. (If you over-beat, you’ll end up with chocolate butter.)
PER SERVING:
- 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 5 grams of protein.
VARIATION:
SUGAR-FREE VANILLA MOUSSE TO DIE FOR!
- Here’s one for those non-chocoholics out there: Just use sugar-free vanilla instant pudding mix and a teaspoon of vanilla extract, and omit the cocoa powder and the coffee crystals.
- Yield: Made with 1 cup of cream, you’ll get 6 servings, each with 7 grams of carbohydrates, a trace of fiber, and 4 grams of protein.
