Stuffed Peppers with Turkey is a delicious and healthy twist on the classic stuffed peppers recipe. Instead of using beef, this version features ground turkey as a lean protein source. The slow cooker method allows for easy assembly and cooking, making it a convenient option for busy days when you want a nutritious and flavorful meal waiting for you.
INGREDIENTS
- 5 green bell peppers, washed and cored
- 1 pound (455 g) ground turkey
- ¼ cup (65 g) barbecue sauce
- 1 cup (165 g) cooked rice
- ¼ cup (60 ml) egg substitute
- ½ teaspoon Italian seasoning
- 1 cup (245 g) no-salt-added tomato sauce
PREPARATION
- Place the cored green bell peppers into the slow cooker.
- In a mixing bowl, combine the ground turkey, barbecue sauce, cooked rice, egg substitute, and Italian seasoning. Mix well until all the ingredients are evenly incorporated.
- Carefully spoon the turkey mixture into the hollowed-out green bell peppers, taking care not to tear the peppers.
- Pour the tomato sauce into the slow cooker, around and on top of the stuffed peppers.
- Cover the slow cooker and cook on low for 6 to 8 hours, allowing the flavors to meld together and the peppers to become tender.
YIELD
- 5 servings
NUTRITIONAL INFORMATION PER SERVING
- 282 g water
- 279 calories (18% from fat, 45% from protein, 37% from carbs)
- 31 g protein
- 5 g total fat
- 2 g saturated fat
- 1 g monounsaturated fat
- 2 g polyunsaturated fat
- 26 g carbs
- 3 g fiber
- 10 g sugar
- 268 mg phosphorus
- 56 mg calcium
- 3 mg iron
- 217 mg sodium
- 766 mg potassium
- 773 IU vitamin A
- 0 mg ATE vitamin E
- 126 mg vitamin C
- 69 mg cholesterol
Stuffed Peppers with Turkey is a fantastic and healthier alternative to traditional stuffed peppers, thanks to the use of ground turkey instead of beef. This recipe packs a flavorful punch while providing a leaner protein option. The slow cooker method ensures that the peppers are cooked to perfection, allowing the flavors to meld together and creating a delicious and satisfying meal.
The green bell peppers serve as a vibrant and nutritious vessel for the flavorful turkey filling. They add a fresh and slightly sweet taste to the dish while providing an array of vitamins and minerals. The ground turkey is a lean protein source that contributes to the overall heartiness of the meal without the added fat content. Its mild flavor complements the other ingredients and allows the seasonings to shine through.
The combination of barbecue sauce, cooked rice, egg substitute, and Italian seasoning creates a flavorful and moist filling for the peppers. The barbecue sauce adds a tangy and slightly smoky element, enhancing the overall taste of the dish. The cooked rice provides a tender texture and helps bind the ingredients together, while the egg substitute acts as a binder, keeping the filling cohesive and ensuring a satisfying texture. The Italian seasoning adds a touch of herbal complexity, tying all the flavors together.
The no-salt-added tomato sauce serves as a luscious and tangy sauce that surrounds the stuffed peppers. It infuses the dish with a rich tomato flavor, adding depth to each bite. The slow cooking process allows the sauce to thicken and intensify, resulting in a delightful coating that enhances the flavors of the turkey filling and the peppers.
Not only is this recipe delicious, but it also offers a range of nutritional benefits. With a high protein content and a moderate amount of carbohydrates, it provides a well-rounded and balanced meal. The dish is relatively low in fat, particularly saturated fat, making it a healthier choice for those conscious of their dietary intake. It is also a good source of fiber, offering digestive benefits and promoting satiety.
In conclusion, Stuffed Peppers with Turkey is a fantastic recipe that brings together the flavors of ground turkey, barbecue sauce, rice, and Italian seasoning in a convenient slow cooker meal. This healthy twist on traditional stuffed peppers is sure to please both your taste buds and your nutritional goals. Serve it as a satisfying main dish for a family dinner or make it ahead of time for an easy and flavorful meal during the week. Enjoy the wholesome goodness and delicious flavors of this delightful recipe!
