Stuffed Peppers with Beef and Corn

Stuffed Peppers with Beef and Corn is a delightful twist on the classic stuffed pepper recipe. Made in the slow cooker, this family favorite dish is not only easy to prepare but also incredibly flavorful. The combination of extra-lean ground beef, sweet corn, and a savory tomato sauce creates a filling that is sure to please both kids and adults alike. With their vibrant colors and delicious taste, these stuffed peppers are a perfect choice for a wholesome and satisfying meal.

INGREDIENTS

• 6 green bell peppers
• 1 pound (455 g) extra-lean ground beef, browned
• ½ cup (80 g) chopped onion
• ¼ teaspoon black pepper
• 12 ounces (340 g) frozen corn
• 1 tablespoon (15 ml) Worcestershire sauce
• 1 teaspoon mustard
• 1 can (10 ounces, or 280 g) reduced-sodium condensed tomato soup

PREPARATION

1. Start by preparing the green bell peppers. Cut off the tops of the peppers and remove the core, seeds, and white membrane from each pepper.
2. In a small bowl, combine the browned extra-lean ground beef, chopped onion, black pepper, and frozen corn. Mix well to evenly distribute the ingredients.
3. Divide the beef and corn mixture evenly among the green bell peppers, filling each pepper with the mixture.
4. Stand the stuffed peppers upright in the slow cooker, making sure they are secure and won’t tip over during cooking.
5. In a separate bowl, combine the Worcestershire sauce, mustard, and reduced-sodium condensed tomato soup. Stir well to create a flavorful sauce.
6. Pour the sauce over the stuffed peppers in the slow cooker, ensuring that each pepper is coated with the sauce.
7. Cover the slow cooker and cook on low for 5 to 6 hours, or until the peppers are tender and the flavors have melded together.

YIELD

• 6 servings

NUTRITIONAL INFORMATION PER SERVING

• 286 g water
• 280 calories (44% from fat, 25% from protein, 31% from carbs)
• 18 g protein
• 14 g total fat
• 5 g saturated fat
• 6 g monounsaturated fat
• 1 g polyunsaturated fat
• 23 g carbs
• 4 g fiber
• 7 g sugar
• 200 mg phosphorus
• 28 mg calcium
• 3 mg iron
• 97 mg sodium
• 722 mg potassium
• 797 IU vitamin A
• 3 mg ATE vitamin E
• 142 mg vitamin C
• 52 mg cholesterol

Stuffed Peppers with Beef and Corn is a delightful and satisfying meal that combines the natural sweetness of corn with the savory flavors of extra-lean ground beef and a tangy tomato sauce. This slow cooker recipe allows the peppers to become tender and infused with the delicious flavors of the filling and sauce. It’s a great option for busy families as it requires minimal preparation and can be left to cook slowly in the background.

The use of extra-lean ground beef ensures that the dish remains healthy without compromising on taste. The addition of corn not only adds a touch of sweetness but also provides a pleasant texture to the filling. The Worcestershire sauce and mustard bring depth and complexity to the tomato sauce, enhancing the overall flavor profile of the dish.

These stuffed peppers are not only flavorful but also packed with essential nutrients. They provide a good amount of protein from the extra-lean ground beef, which is important for muscle health and satiety. The peppers themselves are a great source of vitamins A and C, providing immune-boosting properties and contributing to overall well-being. The fiber-rich corn adds to the nutritional value of the dish and helps promote healthy digestion.

One of the great things about this recipe is its versatility. You can easily customize it to suit your taste preferences by adding herbs, spices, or even additional vegetables to the filling. Feel free to experiment and make it your own.

To add a finishing touch, you can sprinkle some shredded cheese, such as cheddar or mozzarella, over the stuffed peppers during the last few minutes of cooking. This will create a deliciously melted and gooey topping that complements the other flavors perfectly.

In conclusion, Stuffed Peppers with Beef and Corn is a wonderful dish that brings together the flavors of ground beef, corn, and tomato sauce in a convenient slow cooker recipe. It’s a crowd-pleaser that can be enjoyed by the whole family. Whether you’re looking for a comforting weeknight meal or a dish to impress guests, these stuffed peppers are sure to be a hit.