Stuffed Bell Peppers

Indulge in a wholesome and flavorful meal with these Stuffed Bell Peppers filled with a delectable mixture of brown rice, corn, and kidney beans. This recipe is a delightful fusion of textures and tastes, offering a perfect balance of protein, fiber, and bold spices. With a quick preparation time of just 15 minutes and a cooking time of 24 minutes, these stuffed peppers are a fantastic choice for a family dinner. Let’s explore the details of this delicious and nutritious dish.

Servings: 4

Preparation Time: 15 minutes

Cooking Time: 24 minutes

INGREDIENTS:

• 2 cups cooked brown rice
• 1 tablespoon coconut oil
• 1 small can corn
• 1 (15-ounce) can kidney beans, rinsed and drained
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon garlic powder
• 1 teaspoon red chili powder
• Salt and ground black pepper, as required
• 2 tablespoons fresh parsley, chopped
• 4 large bell peppers, tops and seeds removed

INSTRUCTIONS:

Follow these simple steps to create your mouthwatering Stuffed Bell Peppers:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Grease a large baking sheet to prevent sticking.
2. Sauté the Filling: In a large non-stick skillet, melt 1 tablespoon of coconut oil over medium heat. Add the cooked brown rice, canned corn, rinsed kidney beans, ground cumin, ground turmeric, garlic powder, and red chili powder. Season with salt and black pepper to taste. Sauté this mixture for about 2-3 minutes, stirring frequently to combine all the flavors.
3. Add Freshness: Stir in the chopped fresh parsley to the rice mixture, giving it a burst of freshness and color. Remove the skillet from heat.
4. Prepare the Bell Peppers: Slice off the tops of the 4 large bell peppers and remove the seeds. These will serve as your edible “bowls” for the stuffing.
5. Fill the Bell Peppers: Stuff each bell pepper evenly with the rice mixture, ensuring they are packed full of flavor.
6. Bake to Perfection: Place the stuffed bell peppers onto the prepared baking sheet and arrange them in an even row. Bake in the preheated oven for about 15-20 minutes, or until the bell peppers are tender and slightly blistered.
7. Serve and Enjoy: Your Stuffed Bell Peppers are now ready to be served warm. The aroma and taste of this dish are sure to satisfy your appetite.

TIPS:

Here are some helpful tips to ensure your Stuffed Bell Peppers turn out wonderfully:

• Use cooked brown rice for a nutty flavor and a boost of whole grains.
• Adjust the level of spiciness by modifying the amount of red chili powder to suit your taste.
• Feel free to customize the stuffing with your favorite vegetables or additional herbs for added flavor.
• Serve the stuffed peppers with a dollop of Greek yogurt or a drizzle of hot sauce for extra flair.

NUTRITIONAL INFORMATION (per Serving):

• Calories: 408
• Fat: 7.2g
• Carbohydrates: 78.7g
• Fiber: 13.9g
• Sugar: 13.6g
• Protein: 14.8g

These Stuffed Bell Peppers are not only a treat for your taste buds but also a wholesome and balanced meal. Whether you’re a vegetarian or simply looking for a meatless option, this recipe offers a satisfying and flavorful alternative. Enjoy the hearty combination of brown rice, beans, and spices, and savor every bite of these nutritious stuffed peppers with your loved ones.