Stewed apples are a delightful treat that can be made easily in your slow cooker. This recipe uses dried apples, which are cooked in a sweetened orange juice mixture, resulting in tender and flavorful apples that make for a comforting dessert or snack. The combination of orange juice, maple syrup, and lemon juice adds a citrusy and sweet flavor profile to the apples, making them a real treat for your taste buds.
INGREDIENTS:
- 9 ounces (225 g) dried apples
- 1 cup (235 ml) orange juice
- 1 cup (235 ml) water
- ½ cup (120 ml) maple syrup
- 1 tablespoon (15 ml) lemon juice
PREPARATION:
- Place the dried apples in the slow cooker.
- In a separate bowl, combine the orange juice, water, maple syrup, and lemon juice.
- Pour the mixture over the dried apples in the slow cooker, ensuring that the apples are well coated.
- Cover the slow cooker and cook on low heat for 8 hours, allowing the dried apples to rehydrate and absorb the flavors.
YIELD:
6 servings
NUTRITIONAL INFORMATION PER SERVING:
- 124 g water
- 109 calories (2% from fat, 2% from protein, 97% from carbs)
- 0 g protein
- 0 g total fat
- 0 g saturated fat
- 0 g monounsaturated fat
- 0 g polyunsaturated fat
- 28 g carbs
- 1 g fiber
- 20 g sugar
- 10 mg phosphorus
- 26 mg calcium
- 0 mg iron
- 4 mg sodium
- 175 mg potassium
- 49 IU vitamin A
- 0 mg ATE vitamin E
- 17 mg vitamin C
- 0 mg cholesterol
Stewed apples are a delightful and easy-to-make treat that can be enjoyed warm right out of the slow cooker or chilled as leftovers. This recipe features dried apples that are rehydrated and cooked in a sweetened orange juice mixture, resulting in tender and flavorful apples with a touch of citrusy sweetness.
To prepare this delicious dish, simply place the dried apples in your slow cooker. In a separate bowl, combine orange juice, water, maple syrup, and lemon juice to create a flavorful liquid mixture. Pour this mixture over the dried apples, ensuring that all the apples are well coated.
Cover the slow cooker and let the apples cook on low heat for 8 hours. During this time, the dried apples will rehydrate and absorb the flavors of the orange juice, maple syrup, and lemon juice. The slow cooking process allows the flavors to meld together, resulting in tender and infused apples.
Once cooked, the stewed apples are ready to be enjoyed. The rehydrated dried apples will have a soft and tender texture, making them perfect for spooning over yogurt, oatmeal, or ice cream. You can also enjoy them on their own as a light and healthy snack.
The flavor of these stewed apples is truly a treat for the taste buds. The combination of sweetened orange juice, maple syrup, and a hint of lemon juice creates a delightful balance of sweetness and citrusy tang. The natural sweetness of the dried apples is enhanced by the addition of maple syrup, making this dish a healthier alternative to sugary desserts.
In terms of nutritional value, this recipe provides a low-calorie and low-fat option. The stewed apples are low in protein and fat, but they offer a good amount of dietary fiber and essential vitamins and minerals, such as vitamin C and potassium. They are also cholesterol-free.
Whether served warm or cold, these stewed apples are a versatile and satisfying treat. They can be enjoyed as a light dessert, a snack, or even incorporated into other dishes, such as pies, tarts, or baked goods. The leftovers can be refrigerated and enjoyed for several days, offering a convenient and healthy option for a quick snack or breakfast topping.
In conclusion, stewed apples made with dried apples, sweetened orange juice, maple syrup, and lemon juice are a delicious and simple treat that can be made in your slow cooker. Give this recipe a try and savor the tender, flavorful, and lightly sweetened apples that are perfect for any time of the day.
