Introduction: Indulge in a crispy and flavorful chicken experience with this easy-to-make recipe! These almond-crusted chicken tenders are not only delicious but also gluten-free and paleo-friendly. Made with simple ingredients and baked to perfection, they offer a healthier alternative to traditional breaded chicken tenders.
These almond-crusted chicken tenders offer a healthier twist on the classic comfort food. The almond meal provides a nutty and crunchy coating, while the combination of spices adds a flavorful kick to every bite. By skipping the traditional breading, you can enjoy a gluten-free and paleo-friendly version of chicken tenders without compromising on taste.
The recipe is straightforward and can be easily prepared in your own kitchen. From coating the chicken with the almond mixture to baking them until golden and crispy, the process is both simple and rewarding. Whether you’re serving these chicken tenders as an appetizer, main course, or even as a snack, they are sure to be a hit with family and friends.
Each serving of these almond-crusted chicken tenders is packed with protein and healthy fats, making them a satisfying and nutritious option. So, if you’re looking for a tasty and guilt-free alternative to traditional breaded chicken tenders, give this recipe a try. Get ready to enjoy a delightful combination of flavors and textures that will keep you coming back for more!
INGREDIENTS:
- 2 pounds of chicken breast tenderloins
- 4 organic eggs
- 1-1/2 cup almond meal
- 2 tablespoons of chili powder
- 2 tablespoons of Italian seasoning
- 1 tablespoon of onion powder
- 1 tablespoon of garlic powder
- 2 teaspoons of cayenne pepper
- Salt, to taste
- Black pepper, to taste
INSTRUCTIONS:
- Preheat your oven to 400 degrees F (200 degrees C).
- Take a large baking dish and grease it with oil spray to prevent sticking.
- On a flat plate, combine the almond meal, chili powder, Italian seasoning, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- In a separate bowl, whisk the eggs until well beaten.
- Dip each chicken tenderloin into the beaten eggs, ensuring it is fully coated.
- Then, coat the chicken tenderloin in the dry ingredient mixture, pressing gently to adhere the coating.
- Arrange the coated chicken tenderloins in the greased baking dish, making sure they are not touching.
- Bake the chicken in the preheated oven for about 25 minutes or until the coating turns golden brown and the chicken is cooked through.
- Once cooked, remove from the oven and let them cool slightly.
- Serve the almond-crusted chicken tenders as is or pair them with your favorite dipping sauce or side dishes.
NUTRITION INFORMATION PER SERVING:
- Calories: 587
- Total fat: 21.1g
- Cholesterol: 225mg
- Sodium: 1530mg
- Carbohydrates: 52.9g
- Protein: 49.2g
BENEFITS:
- Chicken is a great source of lean protein, and these almond-crusted chicken tenders provide a substantial amount of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety, helping you feel fuller for longer.
- lmond meal, which serves as the coating for the chicken tenders, is rich in healthy fats. These fats, particularly monounsaturated fats, are beneficial for heart health, as they can help reduce bad cholesterol levels and lower the risk of cardiovascular diseases.
- This recipe is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. It also aligns with the principles of the Paleo diet, which emphasizes consuming whole, unprocessed foods similar to those eaten by our ancestors.
- Almond meal is packed with essential nutrients, including vitamin E, magnesium, and fiber. These nutrients play various roles in promoting overall health, such as supporting brain function, maintaining bone health, and aiding digestion.
