Spring Keto Stew with Venison

This recipe for Venison Stew with Purple Cabbage and Asparagus is a hearty and flavorful dish that combines tender venison stew meat with nutritious vegetables and aromatic herbs. The rich flavors of the venison, along with the vibrant colors and textures of the cabbage and asparagus, make this stew a visually appealing and satisfying meal. Slow cooking the ingredients allows the flavors to meld together, resulting in a comforting and delicious dish. With a drizzle of olive oil and a squeeze of lime, this stew is elevated to a new level of taste and enjoyment. Whether you’re a fan of venison or looking to try something new, this recipe is sure to please your palate.

Indulge in the flavors of this Venison Stew with Purple Cabbage and Asparagus. The tender venison combined with the vibrant colors and textures of the vegetables create a satisfying and nutritious meal. The slow cooking process allows the flavors to meld together, resulting in a rich and comforting stew. With a touch of olive oil and lime, this dish is taken to a new level of taste and freshness. Enjoy this delightful stew as a hearty main course that will leave you feeling nourished and satisfied.

4 servings

PREPARATION TIME: 6 hours & 20 minutes

INGREDIENTS:

• 1 lb stew meat, venison
• 2 tbsp. olive oil or butter
• 1 bulb elephant garlic
• 1 cup shredded purple cabbage
• 1 cup sliced celery
• 1 tsp. salt
• 1 tsp. pepper
• 4 cups bone broth
• 2 cups chopped thin asparagus
• 2 bay leaves

INSTRUCTIONS:

1. Peel the elephant garlic and slice it into 1/8-inch thin slices.
2. Slice the purple cabbage and celery.
3. In a large skillet, heat the olive oil or butter.
4. Add the garlic, celery, bay leaves, and cabbage. Sauté until tender, about 6 minutes.
5. Add the venison, salt, and pepper. Stir until the meat is browned.
6. Transfer everything to a slow cooker.
7. Add the bone broth and set the slow cooker to cook on low for 6 hours.
8. When done, add the chopped asparagus to the stew and stir well.
9. Serve the stew with a drizzle of healthy olive oil and a squeeze of lime.

BENEFITS:

The Venison Stew with Purple Cabbage and Asparagus recipe offers several benefits:

• HIGH PROTEIN CONTENT: Venison is a lean meat that is rich in high-quality protein. Including venison in your diet provides essential amino acids necessary for muscle repair, growth, and overall body function.
• NUTRIENT-DENSE VEGETABLES: The addition of purple cabbage, celery, and asparagus brings a variety of nutrients to the stew. Purple cabbage is packed with antioxidants and vitamins, while celery adds fiber and essential minerals. Asparagus is a good source of folate, vitamins A and C, and fiber.
• BONE BROTH NUTRITION: The use of bone broth as the stew’s base provides additional nutrients. Bone broth is rich in collagen, gelatin, and minerals, which support gut health, joint health, and provide a boost to the immune system.
• LOW IN CARBOHYDRATES: This recipe is relatively low in carbohydrates, making it suitable for those following low-carb or keto diets.
• FLAVORFUL AND SATISFYING: The combination of venison, garlic, cabbage, and asparagus creates a delicious and satisfying stew. The flavors blend together as the stew slow cooks, resulting in a rich and comforting dish.
• VERSATILITY: This stew can be customized by adding other vegetables or herbs based on personal preferences or seasonal availability. It can also be served as a standalone meal or accompanied by a side dish for a more substantial meal.
• NUTRITIONALLY BALANCED: With the inclusion of protein, vegetables, and healthy fats from olive oil, this stew provides a well-rounded balance of macronutrients and micronutrients, contributing to overall health and well-being.