Gluten-free option, Nut-free
It’s hard to beat finger food that serves as a snack, side dish or appetizer, and this recipe provides just that. Plus, it’s the perfect combination of garlic, soy sauce and miso. If you’re not familiar with miso, it’s a fermented soybean paste that’s salty, tangy and savory, and is widely used in Japan. Serve this dish with our Sweet and Sour Tofu, Tofu Lettuce Wraps.
The combination of white miso paste and soy sauce creates a savory and slightly salty flavor profile that perfectly complements the mild sweetness of edamame. It’s a harmonious blend of tastes that makes every bite satisfying.
Miso paste is well-known for its umami-rich taste, often described as the fifth basic taste alongside sweet, salty, sour, and bitter. This dish leverages miso’s unique flavor to elevate the edamame, adding depth and complexity to this simple yet delicious treat.
Garlic, whether minced fresh or used in the form of jarred minced garlic, adds a delightful garlicy aroma and taste to the dish. It pairs wonderfully with the miso and soy sauce, contributing to the overall savory experience.
The sesame seeds on top not only provide a visually appealing garnish but also offer a satisfying crunch with a mild nutty taste. They add texture to each bite, making the dish more enjoyable.
This recipe is not only bursting with flavor but also incredibly quick and easy to prepare. In just a matter of minutes, you can have a tasty and nutritious snack or appetizer ready to enjoy.
Edamame is a nutritional powerhouse, packed with plant-based protein, fiber, vitamins, and minerals. Combined with the rich flavors of miso and soy sauce, this dish becomes a wholesome and satisfying treat.
Whether you’re looking for a savory snack, a crowd-pleasing appetizer, or a flavorful side dish, Soy-Miso Edamame is a fantastic choice that offers a unique and memorable taste experience. It’s an excellent way to enjoy the goodness of edamame in a more exciting and flavorful form.
PREP TIME: 5 minutes
COOK TIME: about 10 minutes
YIELD: 2 to 4 servings
INGREDIENTS:
- 1 tsp cornstarch
- 2 tbsp (30 ml) water
- 2 tbsp (34 g) white miso paste (gluten-free if needed)
- 4 cloves garlic, peeled and minced, or 4 tsp (12 g) jarred minced garlic
- 2 tbsp (30 ml) soy sauce (or tamari for gluten-free) (low-sodium if desired)
- 1 tsp pure (untoasted) sesame oil
- 2 tsp (10 ml) olive oil
- 2 cups (326 g) frozen edamame (in the pod)
- Sesame seeds, for topping
INSTRUCTIONS:
- In a small bowl, combine the cornstarch with the water. Whisk in the miso, garlic, soy sauce, and sesame oil. Set this mixture aside.
- Heat a wok over high heat or a large skillet over medium heat.
- Once the wok or skillet is hot, add the olive oil and frozen edamame. Let them cook, stirring occasionally, for about 6 to 8 minutes. You want the edamame to get slightly charred on the outside.
- Lower the heat to medium (if using a wok) or medium-low (if using a skillet). Add the miso mixture to the edamame. Cook, stirring constantly, for another 1 to 2 minutes. The sauce will thicken during this time.
- Serve the Miso Garlic Edamame topped with sesame seeds for extra flavor and a delightful crunch.
