Sour Cream Meatballs

This delectable meatball recipe offers a twist on the classic stroganoff flavor, combining tender meatballs with a creamy and savory sauce. The convenience of using either basic or turkey meatballs, as well as the option to add mushrooms, allows for customization and versatility. The dish is further enhanced by the addition of flour, garlic powder, pepper, and paprika, which lend depth and richness to the sauce. With the creaminess of fat-free sour cream and the tenderness of the slow-cooked meatballs, this recipe is sure to become a family favorite. Whether served over rice or noodles, this stroganoff-inspired dish is a comforting and satisfying option for any meal.

INGREDIENTS

• 2 pounds (900 g) meatballs (basic or turkey)
• ¼ cup (31 g) flour
• ¼ teaspoon garlic powder
• ¼ teaspoon pepper
• 1 teaspoon paprika
• 2 cups (475 ml) boiling water
• ¾ cup (180 g) fat-free sour cream

PREPARATION

1. Brown the meatballs in a skillet, reserving the drippings. Once browned, transfer the meatballs to a slow cooker.
2. In the same skillet with the drippings, stir in the flour, garlic powder, pepper, and paprika. Cook for a minute or two until the mixture is well combined.
3. Gradually add the boiling water to the skillet, stirring constantly to prevent lumps from forming.
4. Stir in the fat-free sour cream until the mixture is smooth and creamy.
5. Pour the sour cream mixture over the meatballs in the slow cooker, ensuring that the meatballs are coated evenly.
6. Cover the slow cooker, reduce the heat to low, and cook for 4 to 5 hours, allowing the flavors to meld together and the meatballs to become tender.

YIELD

• 6 servings

TIPS:

• For an added touch of flavor, consider adding mushrooms to the sauce. Sliced button mushrooms or cremini mushrooms work well in this recipe.
• Serve this delicious meatball stroganoff over a bed of rice or noodles, allowing the creamy sauce to soak into the grains or pasta for a delightful dining experience.

NUTRITIONAL INFORMATION PER SERVING

• 195 g water
• 386 calories (57% from fat, 28% from protein, 15% from carbs)
• 27 g protein
• 24 g total fat
• 10 g saturated fat
• 10 g monounsaturated fat
• 1 g polyunsaturated fat
• 15 g carbs
• 1 g fiber
• 2 g sugar
• 251 mg phosphorus
• 96 mg calcium
• 3 mg iron
• 123 mg sodium
• 485 mg potassium
• 404 IU vitamin A
• 44 mg ATE vitamin E
• 1 mg vitamin C
• 91 mg cholesterol

Sour Cream Meatballs offer a comforting and flavorful meal option that combines the richness of sour cream with tender meatballs. The addition of garlic powder, pepper, and paprika adds depth and warmth to the sauce, creating a delicious flavor profile. Serve the meatballs and creamy sauce over rice, noodles, or mashed potatoes for a complete and satisfying meal.

In conclusion, this meatball stroganoff recipe offers a delicious twist on a classic flavor combination. The creamy and savory sauce envelops tender meatballs, creating a dish that is both comforting and satisfying. With the option to use basic or turkey meatballs and the possibility of adding mushrooms for extra depth, this recipe can be customized to suit your preferences. Serve it over rice or noodles to soak up the creamy sauce, and savor the flavors of this hearty and delightful meal.