Gluten-free option, Nut-free
This vegan Sloppy Joes recipe does not disappoint—it’s easy, flavorful and takes just 30 minutes to whip up. For this recipe, we use textured vegetable protein. Serve these with our Coleslaw or Baked Seasoned Fries.
Sloppy Joes are a beloved American comfort food classic that have stood the test of time. Originating in the early 20th century, this dish has become a staple in households and diners across the United States. What sets Sloppy Joes apart is their messy, saucy, and satisfying nature – a sandwich that’s as delicious as it is fun to eat.
Traditionally, Sloppy Joes consist of ground beef cooked in a tangy and slightly sweet tomato-based sauce, served on hamburger buns. However, as dietary preferences have evolved and plant-based diets have gained popularity, vegan versions of Sloppy Joes have emerged, offering a cruelty-free and equally flavorful alternative.
The vegan Sloppy Joe recipe takes a creative twist by utilizing textured vegetable protein (TVP) as the main ingredient. TVP, often made from soy or other plant sources, provides a meat-like texture that’s perfect for absorbing the flavors of the sauce. In this adaptation, the TVP is hydrated with a combination of boiling water and a savory sauce made from ingredients like tomato paste, ketchup, vegan Worcestershire sauce, and aromatic seasonings.
Bell peppers, onions, and garlic lend depth and a hint of sweetness, while chili powder, garlic powder, and onion powder infuse the mixture with robust flavors. A touch of apple cider vinegar balances the richness and adds a tangy note. The mixture simmers together, allowing the flavors to meld and the TVP to soak up the sauce, resulting in a hearty and savory filling.
Served on vegan burger buns, these Sloppy Joes retain the classic “messy” quality that makes the dish so enjoyable to eat. Each bite is a delightful combination of textures and flavors – the tender TVP, the rich and tangy sauce, and the soft bun providing the perfect vessel.
Sloppy Joes offer versatility as well. They can be customized with additional toppings like vegan cheese, pickles, or coleslaw to enhance the experience. Whether enjoyed at a summer cookout, a casual weeknight dinner, or even as a nostalgic party dish, vegan Sloppy Joes capture the essence of comfort food while aligning with a plant-based lifestyle.
For those looking to explore plant-based cuisine or simply seeking a delicious and satisfying meal, vegan Sloppy Joes are a fantastic choice. They embody the spirit of a classic dish while showcasing the adaptability and creativity of plant-based cooking.
PREP TIME: 10 minutes
COOK TIME: 20 minutes
YIELD: 6 to 8 sloppy joes
INGREDIENTS:
- 2 cups (184 g) textured vegetable protein (TVP)
- 2 cups (480 ml) boiling water
- 1 tbsp (15 ml) olive oil
- ⅓ red bell pepper, seeded and chopped (about ⅓ cup [49 g])
- ⅓ medium-sized white onion, chopped (about ⅓ cup [53 g])
- 3 cloves garlic, peeled and minced, or 1 tbsp (9 g) jarred minced garlic
- 3 tbsp (50 g) tomato paste
- ⅓ cup (80 ml) vegetable broth
- ¾ cup (180 g) ketchup
- 1 tbsp (15 ml) hot sauce
- ¼ cup (60 ml) vegan Worcestershire sauce (gluten-free if needed)
- ½ tsp chili powder
- ½ tsp garlic powder
- ½ tsp onion powder
- 2 tbsp (27 g) packed light brown sugar
- 1 tbsp (15 ml) apple cider vinegar
- ¼ tsp salt, plus more to taste
- ⅛ tsp freshly ground black pepper, plus more to taste
FOR SERVING
- 6 to 8 vegan burger buns (gluten-free if needed)
INSTRUCTIONS:
- Place the textured vegetable protein into a large, heat-resistant bowl. Pour the boiling water over it and stir until combined. Set aside.
- In a large sauté pan, heat the olive oil over medium-low heat. Add the bell pepper and onion and cook, stirring often, for 5 to 7 minutes, or until the onion is translucent and the bell pepper is fork-tender.
- Stir in the garlic and cook for another 30 seconds to 1 minute, or until fragrant. Stir in the tomato paste until the veggies are coated.
- Stir in the prepared textured vegetable protein. Cook, stirring, for 1 to 2 minutes, or until lightly sautéed.
- Stir in the rest of the ingredients – vegetable broth, ketchup, hot sauce, vegan Worcestershire sauce, chili powder, garlic powder, onion powder, brown sugar, apple cider vinegar, salt, and black pepper.
- Cook the mixture, stirring occasionally, for about 10 minutes, or until thickened. Add more salt and black pepper, if desired.
- Assemble the Sloppy Joes by scooping your desired amount of the TVP mixture onto each burger bun.
