Mexican Bean Soup is a delicious and flavorful dish that showcases the vibrant flavors of Mexican cuisine. This hearty soup features a variety of beans, including pinto beans, black beans, and kidney beans, along with onions, diced tomatoes, corn, salsa, and a Salt-Free Mexican Seasoning blend. Packed with protein, fiber, and a range of nutrients, this soup is both satisfying and nutritious.
INGREDIENTS:
- 1 cup (160 g) chopped onion
- 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
- 2 cups (342 g) pinto beans, cooked or canned without salt
- 2 cups (344 g) black beans, cooked or canned without salt
- 2 cups (512 g) kidney beans, cooked or canned without salt
- 1 pound (455 g) frozen corn
- 1½ cups (390 g) low-sodium salsa
- 2 tablespoons (15 g) Salt-Free Mexican Seasoning
PREPARATIONS:
- In a slow cooker, combine all the ingredients.
- Cover the slow cooker and cook on low for 8 to 10 hours.
YIELD: 8 servings
NUTRITIONAL INFORMATION PER SERVING:
- 209 g water
- 355 calories (4% from fat, 23% from protein, 73% from carbs)
- 21 g protein
- 2 g total fat
- 0 g saturated fat
- 0 g monounsaturated fat
- 1 g polyunsaturated fat
- 67 g carbs
- 18 g fiber
- 6 g sugar
- 400 mg phosphorus
- 118 mg calcium
- 6 mg iron
- 123 mg sodium
- 1394 mg potassium
- 304 IU vitamin A
- 0 mg ATE vitamin E
- 14 mg vitamin C
- 0 mg cholesterol
TIP:
- Enhance the flavor of your Mexican Bean Soup by topping each serving with a dollop of sour cream or a sprinkle of shredded cheese. For an extra indulgent touch, you can even add both sour cream and cheese. These toppings complement the Mexican flavors and add a creamy and savory element to the soup.
In conclusion, Mexican Bean Soup is a satisfying and flavorful dish that combines a variety of beans, vegetables, and Mexican seasonings. The blend of pinto beans, black beans, and kidney beans provides a hearty and protein-rich base, while the onions, diced tomatoes, corn, salsa, and Salt-Free Mexican Seasoning add layers of taste and aroma.
This soup is not only delicious but also packed with nutrients. The combination of beans and vegetables offers a good amount of fiber, which promotes healthy digestion and helps you feel full and satisfied. With a moderate amount of calories and low fat content, this soup can be enjoyed as part of a balanced meal.
The slow cooker method allows the flavors to meld together over a long cooking time, resulting in a rich and well-developed taste. The convenience of the slow cooker makes it easy to prepare this soup, as it requires minimal effort and allows you to enjoy a warm and comforting meal without much hands-on cooking time.
To elevate the flavors of Mexican Bean Soup, consider topping each serving with a dollop of sour cream or a sprinkle of shredded cheese. These additions not only enhance the taste but also add a creamy and indulgent element to the dish. You can customize the toppings based on your preference, adding a touch of tanginess with sour cream or a melty richness with cheese.
Mexican Bean Soup is a versatile dish that can be enjoyed on its own as a hearty lunch or dinner. However, it can also be served as a side dish alongside grilled meats or as a filling for tacos or burritos. Its robust flavors and wholesome ingredients make it a crowd-pleasing option for gatherings or potlucks.
Overall, Mexican Bean Soup is a delicious and nutritious choice that brings the vibrant flavors of Mexican cuisine to your table. With its combination of beans, vegetables, and Mexican seasonings, this soup is sure to satisfy your cravings and warm you up on cold days. Give this recipe a try and savor the bold and comforting flavors it offers.
