Short Ribs

These slow-cooked short ribs are guaranteed to be tender and flavorful. The ribs are coated in a seasoned flour mixture, browned in a skillet, and then simmered in a rich sauce made with beef broth, red wine, brown sugar, chili sauce, ketchup, Worcestershire sauce, and minced garlic. The result is melt-in-your-mouth short ribs that are packed with delicious flavors. This recipe is perfect for a special occasion or when you want to treat yourself to a truly satisfying meal.

INGREDIENTS:

• 2/3 cup (83 g) flour
• ½ teaspoon pepper
• 4 pounds (1.8 kg) beef short ribs
• ¼ cup (60 ml) olive oil
• 1 cup (160 g) chopped onion
• 1½ cups (355 ml) lowsodium beef broth
• ½ cup (120 ml) dry red wine
• ¼ cup (60 g) brown sugar
• ½ cup (140 g) chili sauce
• ½ cup (120 g) lowsodium ketchup
• ¼ cup (60 ml) Worcestershire sauce
• 1½ teaspoons minced garlic

PREPARATION:

1. Combine the flour and pepper in a plastic bag.
2. Add the short ribs to the bag and shake to coat them with the seasoned flour mixture.
3. Heat half of the olive oil in a skillet over medium-high heat.
4. Brown half of the short ribs in the skillet and then transfer them to a slow cooker. Repeat with the remaining olive oil and short ribs.
5. In the same skillet, combine the chopped onion, beef broth, red wine, brown sugar, chili sauce, ketchup, Worcestershire sauce, and minced garlic.
6. Cook and scrape up the browned bits until the mixture comes to a boil.
7. Pour the sauce mixture over the short ribs in the slow cooker.
8. Cover the slow cooker and cook on low for 9 to 10 hours or until the meat is tender.

YIELD: 8 servings

NUTRITIONAL INFORMATION PER SERVING:

• Water: 260 g
• Calories: 567 (50% from fat, 33% from protein, 17% from carbs)
• Protein: 46 g
• Total Fat: 30 g
• Saturated Fat: 11 g
• Monounsaturated Fat: 15 g
• Polyunsaturated Fat: 2 g
• Carbohydrates: 24 g
• Fiber: 1 g
• Sugar: 12 g
• Phosphorus: 473 mg
• Calcium: 41 mg
• Iron: 6 mg
• Sodium: 267 mg
• Potassium: 1037 mg
• Vitamin A: 405 IU
• Vitamin E (ATE): 0 mg
• Vitamin C: 20 mg
• Cholesterol: 134 mg

In conclusion, short ribs are a delectable and flavorful cut of meat that offers a rich and indulgent dining experience. With their tender texture, marbling, and deep beefy flavor, short ribs are a popular choice among meat lovers and are featured in a variety of cuisines around the world.

Short ribs are taken from the lower rib section of beef and can be obtained from different parts of the animal, such as the chuck, plate, or rib area. They are known for their meaty, well-marbled nature, which contributes to their succulence and robust taste. The intramuscular fat adds a layer of richness and tenderness, making short ribs a perfect choice for slow cooking methods.

One of the most popular ways to prepare short ribs is through braising. This cooking technique involves searing the ribs to develop a flavorful crust and then simmering them in a liquid, such as broth or wine, along with aromatic ingredients like onions, garlic, and herbs. The slow, gentle cooking process breaks down the collagen in the meat, resulting in tender, melt-in-your-mouth ribs that are infused with the savory flavors of the braising liquid.

Short ribs can also be grilled or smoked for a different culinary experience. Grilling imparts a smoky char and caramelization to the meat, while smoking adds a distinctive smoky flavor that complements the richness of the ribs. Both methods create a delicious crust on the exterior while preserving the meat’s tenderness and juiciness.

Short ribs are incredibly versatile and can be served with a variety of accompaniments. They pair well with hearty sides like mashed potatoes, roasted vegetables, or creamy polenta, which help balance the richness of the meat. Additionally, sauces or glazes can be added to enhance the flavor profile of the short ribs, ranging from tangy barbecue sauces to savory pan sauces.

In summary, short ribs are a mouthwatering cut of meat that delivers exceptional flavor and tenderness. Whether braised, grilled, or smoked, they offer a satisfying and indulgent dining experience. Short ribs are a culinary delight that can be enjoyed in various preparations and cuisines, making them a versatile choice that will leave you craving for more.