Sausage Skillet Mix-Up

YIELD: 3 servings

INGREDIENTS:

• 1 pound bulk pork sausage, hot or mild
• 1 small onion, chopped
• 2 ribs celery, chopped
• 1 green pepper, chopped
• 1 cup chicken broth
• 2 teaspoons chicken bouillon powder
• 2 tablespoons Worcestershire sauce
• 1/2 teaspoon pepper
• 3 cups Cauliflower Rice

INSTRUCTIONS:

1. Brown and crumble the sausage in a heavy skillet over medium-high heat.
2. When the sausage is no longer pink, pour off the grease, add the remaining ingredients, and give the mixture a stir.
3. Turn the burner to low, cover the skillet, and let it simmer for 15 to 20 minutes, or until the cauliflower is tender.

PER SERVING:

• 16 grams of carbohydrates and 4 grams of fiber, for a total of 12 grams of usable carbs and 22 grams of protein.