Salmon Chowder is a delicious and nutritious way to incorporate more fish into your diet. With the added benefit of being made in a slow cooker, this recipe is convenient and perfect for those days when you want a comforting meal without spending too much time in the kitchen. By stocking up on salmon when it’s on sale, you can enjoy this chowder frequently and reap the health benefits of this fatty fish.
INGREDIENTS:
- 2 pounds (900 g) salmon fillets
- 1 cup (160 g) chopped onion
- 4 medium potatoes, peeled and cubed
- 2 cups (475 ml) water
- ¼ teaspoon pepper
- 12 ounces (355 ml) fat-free evaporated milk
PREPARATION:
- Cut the salmon fillets into bite-size pieces and place them in the slow cooker.
- Add the chopped onion, cubed potatoes, water, and pepper to the slow cooker with the salmon.
- Cover the slow cooker and cook on low heat for 5 to 8 hours. This allows the flavors to meld together and the salmon to become tender.
- Once the cooking time is complete, add the fat-free evaporated milk to the slow cooker and continue cooking until heated through. This usually takes about 30 minutes.
YIELD: 6 servings
TIPS:
- Use fresh salmon fillets for the best flavor and texture. However, if fresh salmon is not available, you can use frozen salmon. Just make sure to thaw it thoroughly before adding it to the slow cooker.
- Feel free to customize the chowder by adding other vegetables such as corn, carrots, or celery. These additions will provide extra flavor and texture to the dish.
- Season the chowder with additional herbs and spices such as dill, thyme, or paprika to enhance the flavor profile according to your preference.
- Serve the Salmon Chowder with crusty bread or oyster crackers for a complete meal.
NUTRITIONAL INFORMATION PER SERVING:
- 451 g water
- 504 calories (30% from fat, 31% from protein, 38% from carbs)
- 39 g protein
- 17 g total fat
- 3 g saturated fat
- 6 g monounsaturated fat
- 6 g polyunsaturated fat
- 48 g carbs
- 5 g fiber
- 10 g sugar
- 621 mg phosphorus
- 216 mg calcium
- 3 mg iron
- 173 mg sodium
- 1895 mg potassium
- 321 IU vitamin A
- 90 mg ATE vitamin E
- 30 mg vitamin C
- 91 mg cholesterol
Salmon Chowder is a fantastic recipe to incorporate more fish into your diet and enjoy the health benefits of salmon. Not only is this chowder delicious and satisfying, but it’s also easy to prepare in a slow cooker, making it a convenient choice for busy days.
Salmon is a rich source of omega-3 fatty acids, which have been associated with various health benefits, including heart health and brain function. By using salmon fillets in this chowder, you’re providing your body with a good dose of these beneficial nutrients.
The combination of salmon, potatoes, onions, and evaporated milk creates a creamy and flavorful chowder. The slow cooking process allows the flavors to meld together, resulting in a comforting and hearty dish.
Feel free to customize the chowder by adding your favorite vegetables or herbs and spices. This allows you to tailor the recipe to your taste preferences and experiment with different flavor combinations.
Serve the Salmon Chowder with crusty bread or oyster crackers to complete the meal. The crunchy texture of the bread or crackers complements the creamy chowder and adds a satisfying element to each bite.
Whether you’re a seafood lover or looking to incorporate more fish into your diet, Salmon Chowder is a recipe worth trying. Its simplicity, convenience, and health benefits make it an excellent choice for any day of the week. Enjoy this delicious and nutritious chowder, and savor the flavors of salmon in every spoonful.
