This quick and nutritious Raspberry Chia Pudding recipe is a delightful way to start your day or enjoy as a guilt-free snack. Packed with antioxidants, protein, and healthy fats, it provides sustained energy and supports your well-being. Plus, it’s incredibly easy to make, taking just 10 minutes of your time. Let’s dive into this vibrant and tasty treat that serves three.
Servings: 3
Preparation Time: 10 minutes
INGREDIENTS:
- 1 cup frozen raspberries
- ¼ cup collagen peptides
- ¼ cup MCT oil
- 2 tablespoons chia seeds
- 1 teaspoon beet powder
- 1 teaspoon organic vanilla extract
- 4 drops liquid stevia
- 1½ cups unsweetened almond milk
INSTRUCTIONS:
Blend the Pudding:
- In a high-speed blender, combine the frozen raspberries, collagen peptides, MCT oil, chia seeds, beet powder, organic vanilla extract, and liquid stevia.
- Pulse until the mixture becomes smooth and well-blended. The vibrant color and aroma will indicate when it’s ready.
Transfer and Serve:
- Divide the raspberry chia pudding mixture evenly into 3 serving bowls or jars.
- For added texture and flavor, consider topping your pudding with fresh berries, sliced almonds, or a drizzle of honey.
Chill or Enjoy Immediately:
- You can choose to chill the pudding in the refrigerator for a couple of hours to let it thicken further or enjoy it right away.
TIPS:
- Frozen Raspberries: Using frozen raspberries adds a refreshing chill to the pudding. You can also use fresh raspberries if you prefer.
- Collagen Peptides: Collagen is great for skin and joint health. Make sure to choose a high-quality collagen peptide powder for the best results.
- MCT Oil: Medium-chain triglycerides (MCTs) provide a quick energy source. If you’re new to MCT oil, start with a smaller amount to avoid digestive discomfort.
- Chia Seeds: Chia seeds are an excellent source of fiber and omega-3 fatty acids. They absorb liquid and create a pudding-like texture. Stir well to prevent clumping.
- Beet Powder: Beet powder adds a subtle earthy sweetness and vibrant color. It’s also rich in antioxidants. Adjust the quantity to suit your taste.
- Organic Vanilla Extract: Opt for organic vanilla extract for a pure and rich flavor. You can also experiment with different extracts like almond or coconut.
- Liquid Stevia: Liquid stevia is a natural sweetener that adds sweetness without extra calories. Adjust the drops to your desired level of sweetness.
- Unsweetened Almond Milk: Choose unsweetened almond milk to keep the pudding low in added sugars. You can use other non-dairy milk alternatives like coconut or cashew milk.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 258
- Fat: 22.0g
- Carbohydrates: 9g
- Fiber: 4.9g
- Sugar: 2g
- Protein: 11.1g
This Raspberry Chia Pudding not only satisfies your taste buds but also nourishes your body with a balanced blend of nutrients. It’s a great option for those seeking a low-carb, high-protein breakfast or snack. The combination of raspberries, collagen peptides, and MCT oil offers a refreshing and satiating experience, while chia seeds provide a satisfying texture and a boost of fiber. So, whether you’re looking to kickstart your day or satisfy your sweet cravings, this recipe has you covered. Enjoy the goodness of health and flavor in each spoonful!
