Quick Stroganoff

When it comes to quick and easy meals, it doesn’t get much simpler than this delicious three-ingredient Quick Stroganoff. With just beef round steak, cream of mushroom soup, and fat-free sour cream, you can create a flavorful and satisfying dish that will please the whole family. The slow cooker does the work for you, tenderizing the beef and allowing the flavors to meld together. Serve this creamy and comforting stroganoff over cooked rice, pasta, or baked potatoes for a complete and satisfying meal. Let’s dive into the recipe and discover how to make this quick and tasty Quick Stroganoff!

INGREDIENTS:

• 1 pound (455 g) beef round steak, cubed
• 1 can (10 ounces, or 280 g) low-sodium cream of mushroom soup (see recipe in Chapter 2)
• 1 cup (230 g) fat-free sour cream

PREPARATION:

1. Place the beef round steak in the slow cooker.
2. Cover the beef with the cream of mushroom soup.
3. Cover the slow cooker and cook on low for 8 hours or on high for 4 to 5 hours.
4. Before serving, stir in the fat-free sour cream.

YIELD: 4 servings

TIP:

• Serve the Quick Stroganoff over cooked rice, pasta, or baked potatoes to complete the meal. The creamy sauce pairs perfectly with these accompaniments.

NUTRITIONAL INFORMATION PER SERVING:

• 191 g water
• 263 calories (43% from fat, 44% from protein, 13% from carbs)
• 28 g protein
• 12 g total fat
• 6 g saturated fat
• 4 g monounsaturated fat
• 1 g polyunsaturated fat
• 8 g carbs
• 0 g fiber
• 2 g sugar
• 342 mg phosphorus
• 76 mg calcium
• 3 mg iron
• 355 mg sodium
• 777 mg potassium
• 231 IU vitamin A
• 62 mg ATE vitamin E
• 1 mg vitamin C
• 90 mg cholesterol

The beauty of this recipe lies in its simplicity. With just three main ingredients, you can create a flavorful and comforting dish that will impress your family and friends. The slow cooker does all the work for you, tenderizing the beef and allowing the flavors to meld together over the course of several hours. The result is a rich and creamy sauce that coats the succulent beef, making each bite a delight.

Beef round steak, known for its tenderness and versatility, is the perfect choice for this recipe. When cooked slowly, it becomes fork-tender and effortlessly absorbs the flavors of the mushroom soup and sour cream. The cream of mushroom soup adds a savory and earthy element to the dish, while the fat-free sour cream brings a creamy and tangy touch that balances the flavors beautifully.

To serve this delightful creation, you have several options. Pair it with fluffy white rice for a classic combination that will please everyone at the table. If you prefer a heartier option, serve it over al dente pasta to create a comforting pasta dish. For a more rustic and filling choice, place the beef and mushroom mixture on top of a baked potato, allowing the flavors to meld with the creamy potato flesh.

Each serving of this beef and mushroom creamy slow cooker delight offers a balance of nutrients. With a generous amount of protein, you’ll feel satisfied and nourished. The dish also provides a moderate amount of fat, with the majority coming from healthier sources such as monounsaturated and polyunsaturated fats. The sodium content is moderate, so be mindful of your overall sodium intake if you’re following a low-sodium diet.

In just a few simple steps, you can create a delicious and satisfying meal that will leave you with plenty of time to focus on other tasks or simply relax. This recipe is proof that good food doesn’t have to be complicated. Let the slow cooker work its magic while you savor the enticing aroma that fills your home. Treat yourself to this effortless and flavorful beef and mushroom creamy slow cooker delight.