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PULLED CHICKEN FOR ENCHILADAS, TACOS, AND BURRITOS

Tender chunks of chicken cook in a salsa-flavored broth, which permeates the chicken. It’s terrific for enchiladas, tacos, tostados, or any other south-of-the-border dish you would like to make. The sauce is perfect to spoon over enchiladas or quesadiuas.

MAKES: ENOUGH TO FILL 12 ENCHILADA

INGREDIENTS:

  • 2 tablespoons canola oil
  • 2 medium onions, finely chopped
  • 1 medium red bell pepper, seeded, deribbed, and coarsely chopped
  • 1 medium green bell pepper, seeded, deribbed, and coarsely chopped
  • 1 teaspoon ground cumin
  • 2 tablespoons fresh lime juice
  • Three 8-ounce jars medium-hot salsa
  • 1/2 cup chicken stock  or store-bought chicken broth
  • 8 boneless, skinless chicken breast halves

 

INSTRUCTION:

  1. Heat the oil in the pressure cooker over medium-high heat. Add the onions, peppers, and cumin and sauté for 2 to 3 minutes to soften the onions.
  2. Add the lime juice, salsa, and stock, stirring to combine. Put the chicken breasts in the sauce, stacking the chicken to fit.
  3. Lock the lid in place and cook at high pressure for 5 minutes.
  4. Release the pressure naturally and remove the lid, tilting the pot away from you to avoid the escaping steam.
  5. Remove the chicken from the pot and transfer to a cutting board. Skim any excess fat from the sauce.
  6. Pull the chicken apart into shreds or cut into 1/2-inch dice.
  7. If not using right away, refrigerate the sauce for up to 4 days or freeze in airtight containers for up to 6 months.
  8. Cool the chicken and refrigerate for up to 3 days or freeze for up to 3 months.

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