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PULLED CHICKEN FOR BARBECUE

A cayenne-spiked all-purpose barbecue rub gets these chicken breasts ready to be slathered with your favorite barbecue sauce. I like to tuck it into soft rolls.

MAKES: ENOUGH FOR 12 SANDWICHES

INGREDIENTS:

  • 1 teaspoon garlic salt
  • 2 tablespoons firmly packed light brown sugar
  • 1 tablespoon sweet paprika
  • 1 teaspoon cayenne pepper
  • 2 teaspoons celery seeds
  • 1 teaspoon onion salt
  • 8 boneless, skinless chicken breast halves
  • 1 1/4 cups chicken stock or store-bought chicken broth

 

INSTRUCTIONS:

  1. In a small bowl, combine the garlic salt, sugar, paprika, cayenne, celery seeds, and onion salt. Rub the mixture into the chicken.
  2. Pour the stock into the pressure cooker and stack the chicken to fit.
  3. Lock the lid in place and cook at high pressure for 5 minutes.
  4. Release the pressure naturally and remove the lid, tilting the pot away from you to avoid the escaping steam.
  5. Remove the chicken from the pot and transfer to a cutting board.
  6. Strain the stock; it’s terrific to add to barbecue sauce for extra flavor.
  7. Pull the chicken apart into shreds or cut into 1/2-inch dice.
  8. If not using the stock right away, refrigerate for up to 4 days or freeze in airtight containers for up to 6 months.
  9. Cool and refrigerate the chicken for up to 3 days or freeze for up to 3 months.

 

PULLED CHICKEN SANDWICHES:

  • In a Dutch oven, combine the cooked chicken with 1 recipe of ALABAMA-STYLE BBQ SAUCE.
  • Simmer over low heat for 1 hour.
  • Serve the chicken on soft rolls with slaw or potato salad on the side

 

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