These Keto Ham and Swiss Frittatas are a delicious and satisfying breakfast option that is low in carbs and high in flavor. Packed with ham, Swiss cheese, and fresh rosemary, these frittatas are loaded with savory goodness. They are perfect for meal prepping or serving to a crowd, as they can be made ahead of time and easily reheated.
INGREDIENTS:
- 1/2 lb. ham, cubed
- 1/2 lb. Swiss cheese, cubed
- 1 tablespoon fresh rosemary, chopped
- 4 large whole eggs
- 1 1/4 cups heavy whipping cream
- 2 tablespoons whole grain Dijon mustard
- Salt and fresh cracked pepper, to taste
INSTRUCTIONS:
- Preheat your oven to 400°F (200°C) and grease a muffin pan with non-stick spray.
- In a mixing bowl, combine the cubed ham, Swiss cheese, and chopped rosemary. Stir until the ingredients are well mixed.
- Divide the ham and cheese mixture evenly among the muffin cups, filling each cup about three-quarters full.
- In the same mixing bowl, beat together the eggs, heavy whipping cream, mustard, salt, and pepper until well combined.
- Pour the egg mixture into each muffin cup, filling them almost to the top. The mixture will rise slightly during baking.
- Place the muffin pan in the preheated oven and bake for approximately 20 minutes, or until the frittatas are puffy and golden brown on top.
- Remove the frittatas from the oven and let them rest in the pan for 5 minutes. This allows them to set and cool slightly before removing them from the pan.
- Use a knife or spatula to gently loosen the edges of the frittatas from the pan. Carefully transfer them to a wire rack or serving platter.
- Serve the frittatas warm and enjoy their delicious flavors.
TIPS:
- You can customize these frittatas by adding other ingredients such as sautéed onions, bell peppers, or spinach for added flavor and nutrition.
- Feel free to substitute the ham with cooked bacon or cooked sausage if you prefer a different protein option.
- If you don’t have Swiss cheese, you can use another type of cheese such as cheddar or Gruyere.
- These frittatas can be stored in the refrigerator for a few days. Simply reheat them in the microwave or oven before serving.
- Serve the frittatas with a side of fresh salad or steamed vegetables to complete the meal.
These Keto Ham and Swiss Frittatas are a fantastic option for a low-carb and protein-packed breakfast. They are easy to make and can be enjoyed fresh out of the oven or reheated throughout the week.
The combination of ham, Swiss cheese, and fresh rosemary creates a savory and aromatic flavor profile. The eggs and heavy whipping cream create a light and fluffy texture, while the Dijon mustard adds a tangy and zesty note to the frittatas.
To make these frittatas, simply mix together the ham, Swiss cheese, and rosemary before dividing the mixture into greased muffin cups. In a separate bowl, beat together the eggs, cream, mustard, salt, and pepper before pouring the mixture over the ham and cheese mixture. Bake until the frittatas are puffy and golden brown, then let them rest before serving.
These frittatas are not only delicious but also versatile. You can customize them by adding your favorite vegetables or spices to suit your taste preferences. They are a great way to use up leftover ingredients or to incorporate more protein into your diet.
Enjoy these frittatas for a leisurely weekend brunch or prepare them ahead of time for a quick and easy breakfast during busy weekdays. They are portable and can be enjoyed on the go, making them a convenient option for those with busy schedules.
Whether you’re following a ketogenic diet or simply looking for a delicious and satisfying breakfast option, these Keto Ham and Swiss Frittatas are sure to please. They are packed with flavor, easy to make, and can be enjoyed by the whole family.
So, give these frittatas a try and start your day off right with a nutritious and flavorful meal that will keep you energized and satisfied until lunchtime.
