PROVENÇAL MARINADE

HANDS-ON TIME 10 minutes
TOTAL TIME 10 minutes
MAKES about ²∕3 cup

INGREDIENTS:

• 1/4 cup dry red wine
• 2 tbsp extra-virgin olive oil
• 1 tbsp herbes de Provence
• 1 tbsp red wine vinegar
• 2 cloves garlic, minced
• 1 shallot, minced
• 1/4 tsp each salt and pepper

DIRECTIONS:

1. Whisk together wine, oil, herbes de Provence, vinegar, garlic, shallot, salt, and pepper.
2. To use, see Using Marinades, below.

NUTRITIONAL INFORMATION, PER 2 TBSP:

• About 54 cal
• Trace pro
• 5 g total fat (1 g sat. fat)
• 1 g carb
• Trace fibre
• 0 mg chol
• 109 mg sodium
• 34 mg potassium
• % RDI: 2% calcium, 4% iron, 1% vit A, 2% vit C, 1% folate