Protein Doughnut Holes

Elevate your snacking experience with a guilt-free twist through these delectable Low-Carb Almond Protein Donut Holes. Crafted to perfection, these bite-sized wonders seamlessly blend the rich flavors of finely ground almond flour, the goodness of protein powder, and the subtle sweetness of erythritol. Whether you’re on a low-carb journey or simply seeking a protein-packed treat, these donut holes are an exceptional choice.

Indulge in guilt-free delight with these scrumptious Low-Carb Almond Protein Donut Holes. Packed with wholesome ingredients, these treats are a perfect blend of nutty flavors and satisfying sweetness. Whether you’re following a low-carb diet or simply looking for a protein-packed snack, these donut holes are a fantastic option. With a preparation time of just 10 minutes and a cooking time of 20 minutes, you can have these delectable treats ready in no time. This recipe yields 12 holes, making it an ideal choice for sharing or saving for later. The combination of almond flour, protein powder, and erythritol ensures a delightful treat that’s as nutritious as it is delicious.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 12 holes

INGREDIENTS:

• ½ cup blanched finely ground almond flour.
• 1 large egg.
• ½ cup granular erythritol.
• ½ cup low-carb vanilla protein powder.
• ½ tsp. baking powder.
• 5 tbsp. unsalted butter, melted.
• ½ tsp. vanilla extract.

INSTRUCTIONS:

1. In a large bowl, combine blanched almond flour, granular erythritol, low-carb vanilla protein powder, and baking powder.
2. Add the melted unsalted butter and vanilla extract to the dry mixture. Mix all the ingredients thoroughly until a dough forms.
3. Place the dough in the freezer for 20 minutes. Chilling the dough helps it firm up and makes it easier to handle.
4. Preheat your air fryer to 380 degrees Fahrenheit (193 degrees Celsius).
5. Wet your hands with water to prevent sticking, then roll the chilled dough into twelve equal-sized balls.
6. Cut a piece of parchment paper to fit the air fryer basket. Arrange the doughnut holes on the parchment paper in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
7. Place the basket in the air fryer and set the timer for 6 minutes.
8. Halfway through the cooking time, flip the doughnut holes to ensure even cooking.
9. Once the cooking time is complete, remove the donut holes from the air fryer and let them cool completely before serving.

TIPS:

• Blanched almond flour works best for achieving a smooth texture in the donut holes.
• Ensure that the unsalted butter is melted and cooled slightly before adding it to the mixture.
• Wetting your hands with water before rolling the dough will prevent sticking and make shaping the dough easier.
• Use parchment paper in the air fryer basket to prevent sticking and make cleanup a breeze.
• Adjust the cooking time if needed, as air fryer models may vary slightly in temperature and cooking efficiency.
• Allow the donut holes to cool completely before serving to achieve the perfect texture and flavor.

NUTRITION (per serving):

• Calories: 221
• Protein: 19.8g
• Fiber: 1.7g
• Fat: 14.3g
• Carbs: 23.2g

Enjoy these delightful Low-Carb Almond Protein Donut Holes guilt-free, knowing that they’re not only delicious but also packed with protein and healthy fats. Perfect for satisfying your sweet cravings while staying on track with your dietary goals.