Peanut Vegetables

Gluten-free option, Soy-free option

We love having simple go-to recipes that we can whip up any night of the week. This is a delicious side to serve with almost any dish; we especially love it on a bed of Coconut Rice.

Peanut Vegetables is a delectable and nutritious dish that combines vibrant, crisp vegetables with a rich and savory peanut sauce. This dish is known for its delightful fusion of flavors and textures, making it a popular choice among those who appreciate a balance of sweet, salty, and slightly spicy notes in their meals.

The heart of this recipe lies in the creamy peanut sauce, which is a harmonious blend of creamy peanut butter, soy sauce (or alternatives for special dietary needs), chili garlic sauce for a hint of heat, unseasoned rice vinegar for a touch of acidity, and a sweetener like agave or pure maple syrup to round out the flavors. This sauce is not only delicious but also versatile, as it can be used to elevate various vegetable combinations.

The vegetable medley in this dish is a colorful and nutrient-packed ensemble, typically featuring carrots, broccoli, and spinach. The cooking process involves gently sautéing the vegetables to achieve a fork-tender consistency while preserving their vibrant colors and crispness. Garlic and red onion are added for depth of flavor and complexity.

The final result is a delightful stir-fry that offers a delightful contrast of flavors and textures. The tender-crisp vegetables are generously coated in the savory and slightly sweet peanut sauce, creating a harmonious blend of umami richness and nuttiness. The dish is often garnished with sesame seeds, which not only add a visually appealing touch but also contribute a delightful crunch and a hint of toasted flavor.

Peanut  Vegetables is an excellent choice for both vegans and omnivores, as it showcases the delicious possibilities of plant-based cuisine while satisfying cravings for a satisfying, wholesome meal. It’s perfect for lunch or dinner, and you can customize the spiciness level to suit your preferences. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based dishes into your diet, this recipe offers a delightful and satisfying dining experience.

PREP TIME: 10 minutes

COOK TIME: about 15 minutes

YIELD: 4 servings

INGREDIENTS:

Peanut Sauce

• 1 tsp pure (untoasted) sesame oil
• 3 tbsp (48 g) creamy peanut butter (soy-free if needed)
• 3 tbsp (45 ml) soy sauce (or tamari for gluten-free, or coconut aminos for soy-free)
• 1 tsp chili garlic sauce
• 1 tbsp (15 ml) unseasoned rice vinegar
• 1 tsp agave or pure maple syrup

Vegetables

• 2 tbsp (30 ml) olive oil
• ½ medium-sized red onion, sliced (about ½ cup [80 g])
• 2 cups (256 g) chopped carrot
• 3 cups (165 g) chopped broccoli
• 2 cloves garlic, peeled and minced, or 2 tsp (6 g) jarred minced garlic
• 1 packed cup (37 g) baby spinach

For Topping

• Sesame seeds

INSTRUCTIONS:

1. Make the Peanut Sauce:
   • In a small bowl, whisk together all the peanut sauce ingredients. Set aside.
2. Prepare the Vegetables:
   • In a large sauté pan, heat the olive oil over medium-low heat.
   • Add the sliced red onion, chopped carrot, and broccoli to the pan.
   • Cook, stirring often, for 13 to 15 minutes, or until the vegetables are fork-tender. Add water, if necessary, to prevent sticking.
3. Add Garlic and Spinach:
   • Stir in the minced garlic and baby spinach.
   • Cook for 30 seconds to 1 minute, or until the spinach wilts and the garlic becomes fragrant.
4. Incorporate the Peanut Sauce:
   • Pour the prepared peanut sauce over the cooked vegetables.
   • Stir well to coat the vegetables evenly with the sauce.
5. Serve:
   • Remove the pan from heat.
   • Serve the Peanut Sauce Stir-Fried Vegetables immediately.
   • Optionally, sprinkle sesame seeds on top for added flavor and garnish.