Peach, Tomato, and Burrata Salad

I first encountered peaches with olive oil in the Abruzzo region at the home of an olive grower. He wanted us to taste his olive oil, and since his garden tomatoes were not quite ripe, he sliced up some peaches instead. When I expressed my surprise at how good it tasted, he invited me to return when the tomatoes were ripe so that I could try his wife’s summer salad of peaches, tomatoes, and creamy burrata cheese drizzled with the olive oil and sprinkled with fresh basil. I have not been able to return yet, but in my own kitchen, I made this version with ripe summer peaches and juicy tomatoes. The colors are beautiful, and the flavor is spectacular. Burrata is a fresh cow’s-milk cheese similar to fresh mozzarella, but with a soft, creamy center. If you can’t find burrata, see Sources or substitute mozzarella.

SERVES: 4

INGREDIENTS:

• 3 firm but ripe peaches, pitted and cut into thin slices
• 2 ripe medium tomatoes, cut into thin slices
• Coarse salt
• 8 ounces burrata or fresh mozzarella
• 12 fresh basil leaves, torn into bits
• ¼ cup extra-virgin olive oil

INSTRUCTIONS:

1. Alternate the peach and tomato slices on a platter.
2. Sprinkle the peach and tomato slices lightly with coarse salt.
3. Cut the burrata or fresh mozzarella into chunks and place them in the center of the peaches and tomatoes.
4. Scatter the torn basil leaves on top of the peaches, tomatoes, and burrata.
5. Drizzle the dish with the extra-virgin olive oil.
6. Serve the peach, tomato, and burrata salad as a refreshing and flavorful appetizer or side dish.

VARIATION:

• Substitute sliced ripe avocado or ripe figs for the peaches.

NUTRITIONAL BENEFITS:

Peach, Tomato, and Burrata Salad is not only a delicious and refreshing combination of flavors, but it also offers several nutritional benefits. Here are some of the key nutritional benefits of this delightful salad:

• Vitamins and Minerals: The salad is rich in essential vitamins and minerals. Peaches are a good source of vitamins A and C, which are important for immune function, skin health, and eye health. Tomatoes provide vitamins A and C as well, along with potassium and antioxidants. Burrata cheese offers calcium and protein, which are important for bone health and muscle function.
• Fiber: Both peaches and tomatoes are good sources of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting satiety, and regulating blood sugar levels. Including fiber-rich foods in your diet, such as those found in this salad, can support overall digestive health and contribute to a balanced diet.
• Antioxidants: Peaches and tomatoes are rich in antioxidants, including carotenoids and vitamin C. Antioxidants help protect the body against oxidative stress, reduce inflammation, and support overall health. They play a crucial role in maintaining cellular health and may have potential benefits for reducing the risk of chronic diseases.
• Hydration: Both peaches and tomatoes have high water content, contributing to the hydrating properties of this salad. Staying hydrated is important for overall health and well-being, supporting various bodily functions and maintaining optimal fluid balance.
• Low in Calories: Peach, Tomato, and Burrata Salad can be a nutritious and satisfying option while being relatively low in calories. This makes it a great choice for those watching their calorie intake or looking to maintain a healthy weight.

As with any salad, the nutritional benefits can vary depending on the specific ingredients used and the portion size. It’s always a good idea to choose fresh and high-quality ingredients to maximize the nutritional value of the salad. Enjoying Peach, Tomato, and Burrata Salad as part of a balanced diet can contribute to your overall nutrient intake and provide a delightful burst of flavors.