When the warmth of summer calls for a refreshing and satisfying dish, Pasta Salad with Tomato, Arugula, and Feta steps up to the plate. This vibrant pasta salad combines the irresistible textures of rotini pasta, crisp arugula (or spinach), and juicy Roma tomatoes. Tossed with a zesty vinaigrette and adorned with creamy feta, this salad is the epitome of a light and flavorful summer meal.
SERVES 6-8
INGREDIENTS:
- 1 pound dry rotini pasta
- Water, as needed
- 2 Roma tomatoes, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 2 tablespoons white wine vinegar
- 1/3 cup extra-virgin olive oil
- 2 cups arugula or spinach, chopped
- 1 cup feta cheese or vegan feta cheese
- Salt and pepper, to taste
INSTRUCTIONS:
- Cooking the Pasta: Begin by filling your pressure cooker with enough water to fully submerge the pasta. Bring this water to a boil.
- Once the water is boiling, add in the 1 pound of dry rotini pasta. Lock the lid securely in place and bring the pressure cooker to high pressure. Maintain this high pressure for 7 minutes. When the cooking time is complete, utilize the natural-release method to release the pressure safely. Carefully remove the lid.
- Drain the cooked pasta and promptly run cold water over it to cool. Set the pasta aside for later use.
- Assembling the Salad: In a spacious mixing bowl, combine the diced Roma tomatoes, minced garlic, diced red bell pepper, white wine vinegar, and extra-virgin olive oil. These vibrant ingredients will serve as the base of your zesty dressing.
- Add in the chopped arugula (or spinach) to infuse the salad with fresh, green goodness.
- Gently mix in 1 cup of crumbled feta cheese (or vegan feta for a dairy-free option), which will provide a creamy and savory element to your salad.
- It’s time to reunite the cooled pasta with the flavorful medley. Toss the pasta into the bowl, ensuring every twist of rotini is coated with the vibrant dressing and combined with the vibrant vegetables.
- Lastly, season your Pasta Salad with Tomato, Arugula, and Feta with salt and pepper to taste. These final touches will elevate the flavors and bring harmony to the dish.
Pasta Salad with Tomato, Arugula, and Feta embodies the essence of a refreshing summer meal. Its medley of textures and flavors, from the satisfying rotini pasta to the crisp arugula or spinach and the juicy Roma tomatoes, is a delightful combination. The dressing, with its white wine vinegar and extra-virgin olive oil, provides a zesty and invigorating touch, while the creamy feta cheese (or vegan alternative) adds richness and depth.
This pasta salad is a versatile dish, perfect for a light lunch, a side at a barbecue, or a centerpiece for your summer picnics. Serve it at room temperature to enjoy the full spectrum of flavors, or chill it in the refrigerator for a couple of hours to enhance its refreshing appeal. With every forkful, you’ll savor the essence of summer in a dish that’s both satisfying and invigorating. Enjoy!




