Get ready to savor a scrumptious and healthier alternative to traditional french fries with this enticing recipe for Crispy Zucchini Fries. These zucchini fries are the epitome of crispy perfection, with a flavorful coating and a creamy, tangy yogurt-based dip that adds an extra layer of delight. Whether you’re seeking a delightful appetizer or a creative side dish, these zucchini fries are a fantastic way to enjoy the goodness of vegetables in a fun and satisfying form. With the convenience of an air fryer and a simple set of ingredients, you’ll create a dish that’s both visually appealing and palate-pleasing.
INGREDIENTS:
- 2 Medium zucchini
- 1 cup panko
- 1 cup of Italian style bread crumbs
- 1 cup of finely ground parmesan cheese
- One egg + 2 tablespoons of water
- Salt and black pepper
For the dressing:
- 3⁄4 cup of Greek yogurt
- 1⁄4 cup of sour cream
- One tablespoon of hazelnut parsley
- One tablespoon of hazelnut chives
- One lemon juiced
- Salt and pepper to taste
INSTRUCTIONS:
Preparing the Zucchini Fries:
- Zucchini Cutting: Begin by cutting the zucchini in half lengthwise. Then, slice each half into sticks that are no more than half an inch thick and approximately four inches long.
- Egg Mixture: In a bowl, whisk together the egg and 2 tablespoons of water. Season the mixture with salt and black pepper.
- Breadcrumb Coating: In a shallow bowl, combine the panko, Italian style bread crumbs, finely ground parmesan cheese, salt, and black pepper.
- Breading Process: Working with a few zucchini sticks at a time, dip them into the egg mixture to coat them. Then, roll the sticks in the breadcrumb mixture, ensuring an even coating.
- Air Frying the Fries: Place the breaded zucchini sticks in the air fryer basket, making sure not to overcrowd it. Set the air fryer to the Fry setting at 400°F (200°C) and adjust the cooking time to 10 minutes. Shake the basket halfway through the cooking time to ensure even cooking. After 10 minutes, check the zucchini fries for crispiness. Add an extra 1-2 minutes of cooking time if needed.
- Season and Reheat: Once the zucchini fries are cooked to your desired level of crispiness, remove them gently from the air fryer basket. Season the fries with kosher salt.
- Preparing the Yogurt Dip: While the fries are heating, prepare the dressing by whisking together Greek yogurt, sour cream, hazelnut parsley, hazelnut chives, lemon juice, salt, and pepper in a small cup.
- Serving and Enjoying: Once the fries are reheated, serve them alongside the creamy yogurt dip. Dip the crispy zucchini fries into the tangy dip, relishing the delightful combination of flavors and textures.
TIPS:
- Zucchini Prep: Cut the zucchini into uniform sticks that are no more than half an inch thick and approximately four inches long. Uniform sizing ensures even cooking and a consistent texture.
- Breading Technique: Follow the sequence of dipping the zucchini sticks into the egg and water mixture, followed by the breadcrumb and parmesan mixture. This layering technique helps the breading adhere well to the zucchini.
- Air Frying Strategy: When air frying the zucchini fries, avoid overcrowding the basket. Cook them in small batches for the best results. Shake the basket halfway through the cooking time to promote even browning.
- Creamy Yogurt Dip: Prepare the creamy dip by whisking together the Greek yogurt, sour cream, herbs, lemon juice, salt, and pepper. This dip complements the crispy zucchini fries perfectly.
Crispy Zucchini Fries offer a creative and healthier alternative to traditional potato fries. By following the provided instructions and incorporating the tips, you’ll achieve a perfect balance of crispy coating and tender zucchini. The accompanying creamy yogurt dip adds a delightful contrast to the crispy fries. Elevate your culinary experience by preparing this recipe, perfect for indulging in the joys of comfort food in a guilt-free manner. Whether served as an appetizer, side dish, or snack, these zucchini fries are bound to become a favorite on your menu.
