Paleo BBQ Chicken

Get ready for a finger-licking BBQ chicken experience with this delicious recipe! Made with juicy chicken pieces and a homemade BBQ sauce, this dish is perfect for those who love a combination of sweet, tangy, and smoky flavors. With a cooking time of around an hour, you’ll have tender and flavorful chicken ready to be devoured.

With its succulent chicken pieces and irresistible homemade BBQ sauce, this recipe is a surefire crowd-pleaser. The combination of tomato paste, ketchup, maple syrup, apple cider vinegar, and a variety of seasonings creates a delightful blend of flavors. Whether you’re hosting a backyard barbecue or simply want to enjoy a delicious meal, this BBQ chicken will not disappoint.

Preparing this BBQ chicken is a breeze. After marinating the chicken in the homemade sauce, it’s simply a matter of baking it to perfection. As the chicken cooks, the flavors meld together, resulting in tender and juicy meat with a crispy, caramelized exterior.

Once the chicken is beautifully browned and cooked through, it’s time to savor the flavors. The BBQ sauce coats each piece, delivering a burst of taste with every bite. Whether you enjoy it as the star of your meal or pair it with your favorite side dishes, this BBQ chicken is a crowd-pleaser.

Each serving of this BBQ chicken provides a satisfying balance of protein, fats, and carbohydrates. It’s a dish that can be enjoyed as a centerpiece or paired with your favorite side dishes. So fire up your oven and get ready to indulge in this mouthwatering BBQ chicken recipe. Your taste buds will thank you!

INGREDIENTS:

• 3-4 pounds large chicken, cut into 8 pieces For the BBQ Sauce:
• 1 cup tomato paste
• ½ cup ketchup
• 2 teaspoons maple syrup
• 2 tablespoons apple cider vinegar
• 2 tablespoons honey
• 4 teaspoons Worcestershire sauce
• 2 teaspoons Dijon mustard
• Sea salt, to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon liquid smoke
• 1 teaspoon hot sauce

COOKING TIME: 1 hour10 minutes

YIELD: 4 Servings

INSTRUCTIONS:

1. Preheat your oven to 400 degrees F (200 degrees C) and adjust the oven rack to the middle position.
2. In a medium saucepan, combine all the BBQ sauce ingredients. Heat the pan over high heat for 3 minutes, stirring occasionally.
3. Remove the saucepan from heat and set it aside.
4. Grease a baking dish with oil spray and place the chicken pieces in the dish, skin-side down.
5. Bake the chicken in the preheated oven for 30 minutes.
6. Take the chicken out of the oven and flip each piece over.
7. Brush the chicken with the prepared BBQ sauce, ensuring each piece is well coated.
8. Return the chicken to the oven and continue baking for approximately 20 minutes.
9. Once again, remove the chicken from the oven and baste the top with more BBQ sauce.
10. Put the chicken back in the oven and roast for an additional 10 minutes.
11. Repeat the basting process one more time, ensuring the chicken is well-coated with the sauce, and roast for another 10 minutes.
12. Once the chicken’s skin turns brown and crispy, remove it from the oven.
13. Serve the BBQ chicken immediately, while it’s still warm and flavorful.

NUTRITION INFORMATION PER SERVING:

• Calories: 596
• Total fat: 10.5g
• Cholesterol: 262mg
• Sodium: 724mg
• Carbohydrates: 20.6g
• Protein: 99.4g