Oats & Seeds Granola

Do you crave a homemade granola that’s not only delicious but also packed with wholesome ingredients? This Gluten-Free Superfood Granola recipe is here to satisfy your desire for a nutritious and delightful breakfast or snack. Made with gluten-free oats, pumpkin seeds, sunflower seeds, buckwheat, dates, apple puree, coconut oil, ginger, and raw cacao powder, this granola is a flavorful combination of superfoods. It’s perfect for those with dietary restrictions, as it’s gluten-free and filled with nutritious ingredients.

Servings: 12

Preparation Time: 15 minutes

Cooking Time: 50 minutes

INGREDIENTS:

• 2 cups gluten-free oats
• 1 cup pumpkin seeds
• 1 cup sunflower seeds
• 1 cup buckwheat
• 1½ cups dates, pitted and chopped
• 1 cup fresh apple puree
• 1/3 cup coconut oil
• 1 fresh ginger piece, grated finely
• ¼ cup raw cacao powder

INSTRUCTIONS:

1. Preheat Oven and Grease Baking Dish: Preheat your oven to 355 ºF (180 ºC). Grease a large baking dish or line it with parchment paper for easy removal.
2. Mix Dry Ingredients: In a large bowl, combine the gluten-free oats, pumpkin seeds, sunflower seeds, and buckwheat. Mix them together thoroughly.
3. Prepare Date Mixture: In a pan, combine the chopped dates, fresh apple puree, and coconut oil over medium-low heat. Simmer for about 5 minutes or until the dates become soft. Stir in the finely grated fresh ginger and then remove the mixture from the heat. Allow it to cool slightly.
4. Blend Date Mixture: In a blender, add the cooled date mixture and the raw cacao powder. Pulse until you achieve a smooth and well-blended mixture.
5. Combine Wet and Dry Ingredients: Pour the date and cacao mixture into the bowl with the dry ingredients. Stir to combine everything well, ensuring that the dry ingredients are coated evenly.
6. Transfer to Baking Dish: Transfer the granola mixture into the prepared baking dish, spreading it out evenly.
7. Bake Initial 15 Minutes: Bake in the preheated oven for about 15 minutes.
8. Stir and Continue Baking: Remove the baking dish from the oven and stir the granola well. Return it to the oven and bake for an additional 30 minutes, stirring every 5-10 minutes.
9. Cool and Store: Allow the granola to cool completely in the baking dish. Once cooled, transfer it to an airtight container for storage.

TIPS:

• Ingredient Quality: Use high-quality ingredients for the best flavor and nutrition. Fresh apple puree and quality cacao powder can make a big difference.
• Stirring During Baking: Stirring the granola during baking ensures even cooking and prevents it from clumping. Be gentle when stirring to avoid breaking the granola into small pieces.
• Cool Before Storing: Allow the granola to cool completely before storing it in an airtight container. This helps maintain its crispy texture.
• Customize: Feel free to customize this granola by adding your favorite nuts, dried fruits, or spices for extra flavor and nutrition.
• Storage: Keep the granola in an airtight container in a cool, dry place to preserve its freshness.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 278
• Fat: 14.7g
• Carbohydrates: 34.7g
• Fiber: 5g
• Sugar: 16.6g
• Protein: 6.8g

This Gluten-Free Superfood Granola is a fantastic addition to your breakfast routine or a satisfying snack option. With the goodness of oats, seeds, and the natural sweetness of dates and apple puree, it’s a wholesome treat for your taste buds. The addition of raw cacao powder adds a rich chocolatey flavor. Following these simple steps will help you create a delicious, gluten-free granola that’s both nutritious and packed with flavor. Customize it to your liking and enjoy a healthy start to your day or a guilt-free snack any time you crave a crunchy delight!