MUSHROOM CREAM SAUCE

HANDS-ON TIME 15 minutes
TOTAL TIME 15 minutes
MAKES 1¼ cups

INGREDIENTS:

• 1 tbsp butter
• 1 shallot, diced
• 2 cloves garlic, minced
• 2 cups mixed sliced exotic mushrooms (cremini, shiitake and oyster)
• ½ cup dry white wine
• ½ cup whipping cream (35%)
• pinch each salt and pepper
• 1 tbsp chopped fresh parsley

DIRECTIONS:

1. In a skillet, melt the butter over medium heat.
2. Add the shallot and cook until softened, about 2 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the mushrooms and cook over medium-high heat until softened and no liquid remains, about 5 minutes.
5. Add the wine, reduce heat and simmer for 4 minutes.
6. Add the cream, salt and pepper, and simmer until thick enough to coat the back of a spoon, about 2 minutes.
7. Stir in the parsley.

NUTRITIONAL INFORMATION PER¼ CUP:

• about 94 cal
• 1 g pro
• 8 g total fat (5 g sat. fat)
• 3 g carb
• 1 g fibre
• 26 mg chol
• 27 mg sodium
• 159 mg potassium

% RDI:

• 2% calcium
• 3% iron
• 8% vit A
• 2% vit C
• 3% folate