Mediterranean Pasta

Mediterranean Pasta is a delicious and wholesome dish that brings the flavors of the Mediterranean right to your table. This recipe combines penne pasta with tender chicken, artichoke hearts, fresh tomatoes, and crumbled feta cheese, all seasoned with aromatic herbs and a touch of lemon juice. With its rich flavors and satisfying ingredients, this dish is sure to become a family favorite.

Prep Time: 20 mins
Total Time: 50 mins
Servings per Recipe: 4
Calories: 685 kcal
Fat: 13.2 g
Carbohydrates: 96.2 g
Protein: 47 g
Cholesterol: 94 mg
Sodium: 826 mg

INGREDIENTS:

• 1 (16 oz.) package penne pasta
• 1 1/2 tablespoons butter
• 1/2 cup chopped red onion
• 2 cloves garlic, minced
• 1 pound skinless, boneless chicken breast halves, cut into bite-size pieces
• 1 (14 oz.) can artichoke hearts in water
• 1 tomato, chopped
• 1/2 cup crumbled feta cheese
• 3 tablespoons chopped fresh parsley
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt to taste
• Ground black pepper to taste

INSTRUCTIONS:

1. Begin by boiling the penne pasta in a pot of water seasoned with salt. Cook the pasta for approximately 9 minutes or until it reaches the desired level of tenderness. Once cooked, drain the pasta to remove all the liquids.
2. In a separate pan, melt the butter over medium heat. Add the chopped garlic and onions to the melted butter and sauté them for about 4 minutes until they become fragrant and translucent.
3. Add the bite-sized pieces of chicken to the pan with the sautéed garlic and onions. Cook the chicken for approximately 9 minutes, or until it is cooked through and no longer pink in the center.
4. Reduce the heat to low and incorporate the chopped artichoke hearts into the chicken mixture. Be sure to chop the artichoke hearts and discard their liquids before adding them to the pan. Cook this combination for an additional 3 minutes.
5. It’s time to bring all the delicious components together. Add the drained pasta, chopped tomatoes, dried oregano, crumbled feta cheese, fresh parsley, and lemon juice to the pan with the chicken and artichoke hearts.
6. Cook everything together for about 4 minutes until it’s all heated through, and the flavors meld beautifully. Season the dish with salt and pepper to taste. Adjust the seasoning to suit your preferences.
7. Once everything is hot and well combined, remove the pan from heat.
8. Your Mediterranean Pasta is now ready to be enjoyed. Serve it as a main dish or a delightful side. The blend of flavors, textures, and Mediterranean-inspired ingredients makes this dish a real crowd-pleaser.

Mediterranean Pasta brings the essence of the Mediterranean region to your plate. With its tender chicken, artichoke hearts, tomatoes, and crumbled feta cheese, all seasoned to perfection, this dish is a flavorful journey. The addition of lemon juice and fresh parsley adds a refreshing twist to this hearty meal. Whether you savor it as a family dinner or share it with friends, Mediterranean Pasta is sure to impress with its rich Mediterranean flavors and comforting appeal. Enjoy!