Low Carb Chicken and Gravy

Indulge in a delicious and satisfying low-carb meal with this recipe for Low Carb Chicken and Gravy. This dish features tender and juicy bone-in chicken breasts seasoned with a flavorful spice mixture and baked to perfection. The addition of a creamy and flavorful gravy brings this dish to the next level. It’s a wholesome and comforting option for those following a low-carb lifestyle.

INGREDIENTS:

• 2 tsp. black pepper
• 1 tsp. onion powder
• 2 tsp. garlic powder
• 1 tsp. season salt
• 3-4 bone-in chicken breasts
• 3-4 Tbsp. butter, softened
• 6 whole cloves of garlic (optional)
• 1 cup low-sodium chicken broth
• 2 Tbsp. almond flour (or flour of your choice)

INSTRUCTIONS:

1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a small bowl, mix together the black pepper, onion powder, garlic powder, and season salt to create the spice mixture.
3. Grease a baking dish and place the bone-in chicken breasts in it.
4. Gently create an opening between the skin and the flesh of each chicken breast.
5. Sprinkle the spice mixture into the openings and over the exterior of the chicken breasts.
6. Place 1/2 tablespoon of softened butter and three garlic cloves into each opening.
7. Use the remaining 1/2 tablespoon of softened butter to grease the outside of the chicken breasts and coat them with the spice mixture.
8. Bake the chicken uncovered for 25 minutes.
9. Cover the baking dish with foil and continue cooking for an additional 20 minutes, or until the chicken is thoroughly cooked.

SPECIAL INSTRUCTIONS:

• If desired, you can add whole cloves of garlic to the openings of the chicken breasts for an extra burst of flavor.
• Adjust the seasoning according to your taste preferences. Feel free to increase or decrease the amount of spices used.

TIPS:

• To make the gravy, remove the chicken from the baking dish and set it aside. Place the baking dish on the stovetop over medium heat. Add the almond flour and chicken broth to the dish, and whisk until the mixture thickens and becomes smooth. Adjust the seasoning as needed. Serve the chicken with the homemade gravy.

YIELD:

This recipe yields approximately 3-4 servings.

In conclusion, Low Carb Chicken and Gravy is a flavorful and satisfying dish that fits perfectly into a low-carb lifestyle. The bone-in chicken breasts are seasoned with a blend of spices, creating a delicious and savory flavor profile. Baking the chicken allows it to become tender and juicy, while the addition of butter and garlic adds a richness to each bite.

The optional cloves of garlic provide an aromatic and flavorful element to the dish. They infuse the chicken with a subtle garlic essence that enhances the overall taste.

To complement the chicken, a homemade gravy is made using almond flour (or flour of your choice) and low-sodium chicken broth. This creamy and flavorful gravy adds an extra layer of indulgence to the dish, making it even more satisfying.

The Low Carb Chicken and Gravy recipe is easy to prepare. Simply mix the spice mixture, coat the chicken breasts, and bake them until fully cooked. The result is a delicious and wholesome meal that can be enjoyed as a main course.