Keto Squash Spaghetti Pancakes are a delightful and flavorful twist on traditional pancakes that are perfect for those following a ketogenic diet or looking for a low-carb breakfast option. These pancakes are made with cooked spaghetti squash, crispy bacon, and a blend of savory spices, resulting in a satisfying and hearty dish that will keep you full and energized.
The combination of spaghetti squash and bacon brings a unique and delicious flavor to these pancakes. The spaghetti squash adds a tender and slightly sweet texture, while the bacon provides a smoky and savory element. Paired with the aromatic blend of garlic powder, salt, pepper, and onion powder, these pancakes are bursting with flavor.
Preparing these pancakes is a breeze. With just a few simple ingredients and minimal cooking time, you can enjoy a delicious and nutritious breakfast. The pancakes are cooked in bacon grease, which adds richness and enhances the overall taste.
INGREDIENTS:
- 4 Slices Thick Cut Bacon
- 2 Eggs
- 10 oz. Cooked Spaghetti Squash
- 1 tsp. Garlic Powder
- 1 tsp. Salt
- 1 tsp. Pepper
- 1 tsp. Onion Powder
- 1 oz. Parmesan Cheese
INSTRUCTIONS:
- Prepare the spaghetti squash by cooking it until tender. Once cooked, use a fork to scrape the flesh into strands and set aside.
- Cook the bacon until crispy. Crumble it into a small bowl and set aside.
- In a mixing bowl, combine the eggs, cooked spaghetti squash, garlic powder, salt, pepper, onion powder, and Parmesan cheese. Stir until well combined.
- Add the crumbled bacon to the mixture and mix again.
- Heat some bacon grease in a skillet over medium heat until shimmering.
- Transfer the pancake mixture into the skillet, dividing it into four piles.
- Use a spatula to press each pile flat, shaping them into pancakes.
- Cook the pancakes until the bottoms are golden brown, then flip them over and cook the other side until golden brown as well.
- Once cooked, remove the pancakes from the skillet and serve.
YIELD:
This recipe yields approximately 4 Keto Squash Spaghetti Pancakes.
SPECIAL INSTRUCTIONS:
- Make sure the spaghetti squash is cooked until tender before incorporating it into the pancake mixture.
- Crisp the bacon to your desired level of doneness before crumbling it into the pancake batter.
- Use a non-stick skillet or a well-greased skillet to prevent the pancakes from sticking.
- Press the pancake mixture flat in the skillet to ensure even cooking and a uniform shape.
- Serve the pancakes hot for the best taste and texture.
TIPS:
- Serve the Keto Squash Spaghetti Pancakes with a dollop of sour cream or Greek yogurt for added creaminess.
- Consider adding chopped herbs such as parsley or chives to the pancake mixture for an extra burst of freshness.
- Enjoy these pancakes as a savory breakfast option or as a satisfying brunch dish.
- Store any leftovers in an airtight container in the refrigerator and reheat them in a skillet or oven before serving.
In conclusion, Keto Squash Spaghetti Pancakes are a delicious and innovative breakfast option that combines the flavors of spaghetti squash, crispy bacon, and savory spices. These pancakes are not only low in carbs but also packed with nutrients and flavor, making them a perfect choice for those following a ketogenic diet or anyone looking to enjoy a hearty and satisfying meal.
The combination of spaghetti squash and bacon creates a unique flavor profile that is both comforting and delicious. The spaghetti squash provides a tender and slightly sweet texture, while the bacon adds a smoky and savory element. The addition of garlic powder, salt, pepper, onion powder, and Parmesan cheese enhances the taste and elevates the overall dish.
Preparing these pancakes is straightforward and requires minimal effort. Simply cook the spaghetti squash until tender, crumble the crispy bacon, and combine them with the remaining ingredients. Cook the pancakes in bacon grease until golden brown on both sides, and you’ll have a delectable breakfast ready to be enjoyed.
For added creaminess, consider serving the pancakes with a dollop of sour cream or Greek yogurt. You can also experiment with different herbs and seasonings to personalize the flavor profile of the pancakes. These Keto Squash Spaghetti Pancakes are versatile and can be enjoyed as a savory breakfast option or as a satisfying brunch dish.
Leftovers can be stored in the refrigerator in an airtight container. When reheating, use a skillet or oven to maintain the pancakes’ texture and taste. With their delicious combination of flavors and simplicity in preparation, these pancakes are a fantastic addition to your ketogenic recipe repertoire.
In summary, Keto Squash Spaghetti Pancakes offer a delightful and nutritious way to start your day. With their blend of spaghetti squash, crispy bacon, and savory spices, they provide a satisfying and flavorful breakfast option. Give this recipe a try and enjoy the unique taste and texture of these low-carb pancakes.
