Keto Shrimp Thai Salad

The Keto Shrimp Thai Salad is a vibrant and flavorful dish that combines the freshness of vegetables, the richness of shrimp, and the zing of a tangy dressing. Packed with nutritious ingredients and bold Thai-inspired flavors, this salad is perfect for those following a keto diet or anyone looking for a light and satisfying meal option.

INGREDIENTS:

• 6 tablespoons extra-virgin olive oil, divided
• 2 tablespoons soy sauce
• 1 teaspoon fish sauce
• 1 teaspoon sambal oelek
• 1 tablespoon brown sugar
• 3 tablespoons lime juice
• 1 tablespoon minced red pepper
• 1/2 pound shrimp, peeled and deveined
• 1 cup sugar snap peas, blanched and cooled in an ice bath
• 2 bundles vermicelli noodles, boiled and rinsed under cool water
• 4 cups shredded romaine lettuce
• 1/2 cup cherry tomatoes, halved
• 1/2 cup thinly sliced sweet peppers
• Cilantro, mint leaves, and crushed peanuts for garnish
• Coarse salt and freshly ground peanuts to taste

INSTRUCTIONS:

Dressing:

1. In a medium bowl, combine 4 tablespoons of olive oil, soy sauce, fish sauce, sambal oelek, brown sugar, lime juice, and minced red pepper. Beat together until well combined.

Shrimp:

1. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
2. Add the shrimp to the skillet, season with salt and pepper, and sear them on one side for 2 minutes.
3. Flip the shrimp and sear for another minute, until they are cooked through and nicely browned. Set aside.

Salad Assembly:

1. Divide the shredded romaine lettuce between two bowls.
2. Add vermicelli noodles, sugar snap peas, sliced sweet peppers, halved cherry tomatoes, and the cooked shrimp to each bowl.
3. Garnish the salads with cilantro, mint leaves, and crushed peanuts.
4. Shake or whisk the dressing to combine, and drizzle it over the salads.
5. Season with coarse salt and sprinkle freshly ground peanuts on top.
6. Toss the salad ingredients together to coat them with the dressing.
7. Enjoy this delicious and refreshing Keto Shrimp Thai Salad!

YIELD:

This recipe yields 2 servings of the Keto Shrimp Thai Salad.

IMPORTANT POINT:

• Ensure that the shrimp is cooked thoroughly and properly before adding it to the salad.

TIPS:

• Customize the salad by adding other keto-friendly vegetables or herbs such as cucumber slices, bean sprouts, or Thai basil.
• Adjust the spice level by increasing or decreasing the amount of sambal oelek according to your preference.

The Keto Shrimp Thai Salad is a delightful combination of vibrant colors, fresh flavors, and satisfying textures. With its zesty dressing, succulent shrimp, crisp vegetables, and a touch of heat, this salad offers a well-rounded taste experience while adhering to a keto-friendly diet.

The dressing, made with a blend of extra-virgin olive oil, soy sauce, fish sauce, lime juice, brown sugar, and minced red pepper, adds a tangy and slightly sweet element to the salad. It complements the other ingredients and brings the flavors together harmoniously.

The shrimp is seared to perfection, offering a tender and juicy protein source that pairs wonderfully with the crisp romaine lettuce, blanched sugar snap peas, and thinly sliced sweet peppers. The addition of vermicelli noodles adds a touch of heartiness without compromising the keto-friendly nature of the dish.

Garnished with fragrant cilantro, refreshing mint leaves, and crunchy crushed peanuts, this salad not only delivers on taste but also provides a delightful visual appeal. The combination of textures, from the crispness of the lettuce to the crunch of the peanuts, creates an enjoyable eating experience.

To enjoy the Keto Shrimp Thai Salad, ensure that the shrimp is thoroughly cooked before adding it to the salad. This will ensure both safety and optimal flavor. You can customize the salad by incorporating additional keto-friendly vegetables or herbs of your choice, such as cucumber slices, bean sprouts, or Thai basil. Adjust the spiciness by adding more or less sambal oelek according to your preference.

Whether you are following a keto diet or simply looking for a nutritious and flavorful meal option, the Keto Shrimp Thai Salad is a fantastic choice. It is light, refreshing, and satisfying, making it an ideal dish for lunch or dinner. Prepare this salad in advance and enjoy it as a quick and convenient meal throughout the week.

Indulge in the vibrant flavors of this Keto Shrimp Thai Salad and treat yourself to a delicious and wholesome dining experience.