This recipe presents a flavorful and vibrant dish that combines fresh greens, bacon, eggs, and a homemade green sauce. It offers a delicious way to incorporate nutrient-rich vegetables and protein into your meal. The combination of baby spinach, arugula, parsley (or other herbs of your choice), garlic, and hemp hearts creates a vibrant green sauce that adds a burst of flavor to the dish. Topped with bacon, eggs, and asparagus, this recipe is both visually appealing and satisfying. Whether you’re looking for a hearty breakfast, a light lunch, or a unique brunch option, this dish is sure to impress.
It is a vibrant and flavorful dish that combines fresh greens, bacon, eggs, and a homemade green sauce. The result is a visually appealing and nutritious meal that can be enjoyed for breakfast, brunch, or any time of the day. This recipe offers a creative twist on traditional bacon and eggs, providing a healthy and satisfying option that will leave you feeling nourished and satisfied.
2 servings
PREPARATION TIME: 30 Minutes
INGREDIENTS:
- 1 cup baby spinach (baby kale)
- 1 cup arugula
- 1 cup parsley (or cilantro or basil etc.)
- 5 medium garlic cloves
- 5 tbsp. of hemp hearts
- 1 cup olive oil
- 5 slices bacon
- 2 eggs
- 20 asparagus tips
- Salt to taste
- Pepper to taste
INSTRUCTIONS:
- Green Sauce: Combine baby spinach, arugula, parsley, garlic cloves, hemp hearts and olive oil in a blender or food processor and blend on low until well combined and almost smooth. Set aside.
- On a sheet pan arrange your bacon slices into rings, arrange the rings in a circle.
- Pop the sheet pan in the oven and set it to 350F. When the oven comes to temperature, remove the sheet pan from the oven (don’t turn it off). Tuck 4 asparagus tips into each bacon ring.
- Move your bacon rings closer together if needed, and then crack two eggs in between them.
- Add your green sauce, sprinkle a little salt and pepper and pop back in the oven for 20 minutes.
- Remove from the oven, and dig in! No need for plates. Makes enough for two!
BENEFITS OF THIS RECIPE:
- NUTRIENT-DENSE GREENS: The combination of baby spinach, arugula, and parsley (or other herbs) provides an abundance of vitamins, minerals, and antioxidants. These greens are rich in fiber and offer numerous health benefits, including supporting immune function and promoting healthy digestion.
- HEALTHY FATS: The addition of hemp hearts and olive oil in the green sauce provides a good source of healthy fats, including omega-3 fatty acids. These fats contribute to satiety, help reduce inflammation, and support heart health.
- PROTEIN-RICH: The bacon and eggs in this recipe provide a good amount of protein, which is essential for muscle repair and growth. Protein also helps keep you feeling full and satisfied.
- VERSATILE SAUCE: The homemade green sauce can be customized by using different herbs based on your preference or what you have on hand. This allows for versatility and the opportunity to experiment with different flavors.
- EASY TO MAKE: With simple instructions, this recipe is easy to follow and can be prepared in a relatively short amount of time. It requires basic ingredients and minimal cooking skills, making it accessible to cooks of all levels.
- VISUALLY APPEALING PRESENTATION: The bacon rings, asparagus tips, and eggs create an eye-catching presentation that is sure to impress your guests or elevate your everyday meal.
