Start your day with a delicious and low-carb twist on a breakfast classic with these Keto Cauliflower Breakfast Waffles. Packed with grated cauliflower, a blend of cheeses, and flavorful spices, these waffles are a savory and satisfying way to kick-start your morning. Indulge in the crispy edges and fluffy centers of these waffles while staying true to your keto lifestyle. They’re a great way to add variety to your breakfast routine and incorporate more vegetables into your day.
INGREDIENTS:
- 1 to 1 1/2 cups Grated Raw Cauliflower
- 1/2 cup Mozzarella Cheese
- 1/4 cup Parmesan Cheese
- 1/2 cup Cheddar Cheese
- 3 Large Eggs
- 3 tablespoons Chives, chopped
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Garlic Powder
- 1/4 teaspoon Red Pepper Flakes
- Salt and Pepper to taste
INSTRUCTIONS:
- Slice the cauliflower into florets.
- Using a food processor with a grating attachment, feed the cauliflower florets through to grate them.
- Grate the mozzarella cheese, Parmesan cheese, and cheddar cheese using the grating attachment as well.
- In a mixing bowl, combine the grated cauliflower, grated cheeses, eggs, chopped chives, onion powder, garlic powder, red pepper flakes, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Preheat your waffle maker according to its instructions.
- Pour approximately half of the mixture into the preheated waffle maker and spread it out evenly. Close the lid and cook until the waffle is golden brown and crispy.
- Carefully remove the waffle from the maker and repeat with the remaining mixture, cooking the remaining waffles.
- Serve the cauliflower breakfast waffles hot and top them with your choice of toppings, such as avocado slices, bacon crumbles, or a dollop of sour cream.
NUTRITIONAL INFORMATION PER SERVING (2 waffles):
- Calories: 310
- Fat: 21g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 24g
TIPS:
- Make sure to squeeze out any excess moisture from the grated cauliflower before mixing it with the other ingredients. This will help prevent the waffles from becoming too soggy.
- If you don’t have a food processor with a grating attachment, you can use a box grater to grate the cauliflower and cheeses manually.
- Customize your waffles by adding additional toppings such as diced bell peppers, cooked sausage crumbles, or shredded chicken for extra protein.
- To achieve a crispier texture, lightly grease the waffle maker with cooking spray before pouring the batter.
- Leftover waffles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or oven for a quick and easy breakfast.
In conclusion, these Keto Cauliflower Breakfast Waffles offer a delicious and nutritious way to start your day on a low-carb note. With the combination of grated cauliflower, a blend of cheeses, and flavorful spices, these waffles are packed with flavor and texture.
By using cauliflower as the base, you’re able to incorporate more vegetables into your breakfast routine, adding valuable nutrients and fiber to your meal. The blend of cheeses brings a rich and creamy element to the waffles, while the chives, onion powder, garlic powder, and red pepper flakes enhance the overall flavor profile, adding a touch of zesty and savory notes.
Preparing these waffles is simple and straightforward, requiring basic ingredients and a waffle maker. The instructions guide you through the process of grating the cauliflower and cheeses, mixing them with the remaining ingredients, and cooking them to perfection in a waffle maker. The result is a batch of golden brown waffles with a crisp exterior and a tender interior.
To make your keto cauliflower breakfast waffles even more delightful, consider adding your favorite toppings. Avocado slices, bacon crumbles, and a dollop of sour cream are just a few suggestions to enhance the taste and add extra layers of flavor and texture.
Nutritionally, these waffles are a great choice for those following a keto or low-carb lifestyle. With just 7 grams of carbohydrates per serving and a generous amount of fats and protein, they provide a satisfying and filling breakfast option that will keep you energized throughout the morning.
So, indulge in these keto cauliflower breakfast waffles and enjoy a satisfying and flavorful meal to kick-start your day. Whether you’re following a keto diet or simply looking to incorporate more vegetables into your breakfast routine, these waffles are a delicious and nutritious choice.
