Jerk Pork

YIELD: 6 servings

INGREDIENTS:

• 1 recipe Jerk Marinade
• 6 pork chops, 1 inch thick (about 8 ounces each)

INSTRUCTIONS:

1.  Smear jerk marinade allover the chops, put the chops in a large zipper-lock bag, and refrigerate. Now wash your hands-that marinade is hot! Let the chops marinate for at least several hours, or overnight.
2.  When you’re ready to cook, grill these chops slowly, well above a low charcoal fire or a gas grill set on Low. Broil them only if you must.

PER SERVING:

• 3 grams of carbohydrates and 1 gram of fiber, for a usable carb count of 2 grams (that’s assuming you eat all the marinade, but of course some will falloff in the cooking process) and 42 grams of protein.