Italian Steak

This Italian-inspired steak recipe is a delightful dish that combines the rich flavors of beef with a slow-cooked spaghetti sauce. The tender and succulent beef round steak is seasoned with oregano and pepper, enhancing its taste and aroma. As it simmers in the slow cooker, the steak absorbs the flavors of the coarsely chopped onions and spaghetti sauce, resulting in a mouthwatering dish that pairs perfectly with pasta. With minimal preparation, you can enjoy a satisfying Italian meal that will impress your family and friends.

INGREDIENTS:

• 1½ pounds (680 g) beef round steak
• ½ teaspoon oregano
• ¼ teaspoon pepper
• 1 cup (160 g) coarsely chopped onion
• 15 ounces (425 g) low-sodium spaghetti sauce

PREPARATIONS:

1. Cut the beef round steak into 6 pieces.
2. In a bowl, mix together the oregano and pepper.
3. Sprinkle the oregano and pepper mixture evenly over both sides of the steak pieces.
4. Place the seasoned steak into the slow cooker.
5. Sprinkle the coarsely chopped onion over the steak.
6. Spoon the spaghetti sauce over the top, taking care not to disturb the seasoning and onions.
7. Cover the slow cooker and cook on low for 5 to 8 hours or until the meat is tender but not overcooked.

YIELD: 6 servings

SPECIAL INSTRUCTIONS:

• Slow cooking allows the flavors to meld together and ensures tender meat. Avoid overcooking to maintain the steak’s juiciness.

NUTRITIONAL INFORMATION PER SERVING:

• Water: 158 g
• Calories: 232 (28% from fat, 48% from protein, 24% from carbs)
• Protein: 27 g
• Total Fat: 7 g
• Saturated Fat: 2 g
• Monounsaturated Fat: 4 g
• Polyunsaturated Fat: 1 g
• Carbohydrates: 14 g
• Fiber: 3 g
• Sugar: 9 g
• Phosphorus: 282 mg
• Calcium: 31 mg
• Iron: 3 mg
• Sodium: 81 mg
• Potassium: 747 mg
• Vitamin A: 446 IU
• Vitamin E (ATE): 0 mg
• Vitamin C: 10 mg
• Cholesterol: 65 mg

TIPS:

• Serve the Italian steak with your favorite pasta for a complete and satisfying meal.
• Garnish with freshly grated Parmesan cheese and chopped fresh herbs like basil or parsley for added flavor.

Embrace the essence of Italian cuisine with our irresistible Italian Steak recipe. This delightful dish combines tender beef round steak with the bold flavors of oregano, pepper, and onions, slowly simmered in a luscious spaghetti sauce. Whether you’re planning a family dinner or entertaining guests, this recipe offers a hassle-free cooking experience with the convenience of a slow cooker. The tantalizing aroma will fill your kitchen as the flavors meld together, resulting in tender and succulent meat. With the provided nutritional information, you can make informed choices while relishing this flavorful creation. So, grab your apron, gather your ingredients, and embark on a culinary adventure with our Italian Steak recipe that will transport your taste buds straight to Italy.

Italian steak offers a delightful fusion of flavors and culinary expertise that showcases Italy’s rich gastronomic heritage. With its combination of high-quality cuts of meat, traditional Italian seasonings, and expert grilling techniques, Italian steak provides a unique and satisfying dining experience. The use of ingredients like olive oil, garlic, and fresh herbs adds depth and complexity to the flavor profile, elevating the steak to a whole new level. Whether it’s the famous Bistecca alla Fiorentina or other regional variations, Italian steak embodies the passion and craftsmanship of Italian cuisine. It is a must-try for food enthusiasts seeking a taste of Italy’s culinary excellence.