Hot and Sour Soup is a classic Chinese dish known for its bold flavors and satisfying combination of ingredients. This recipe offers a heartier version of the soup by incorporating shrimp and tofu, making it a substantial and protein-packed meal. The slow cooker method allows the flavors to meld together over several hours, resulting in a delicious and comforting soup that is perfect for any time of the year.
INGREDIENTS:
- 4 cups (950 ml) low-sodium chicken broth
- 8 ounces (225 g) bamboo shoots, drained
- ¼ cup (30 g) julienned carrot
- 8 ounces (225 g) water chestnuts, drained
- 4 ounces (115 g) mushrooms, sliced
- 1 tablespoon (15 ml) rice wine vinegar
- 1 tablespoon (15 ml) low-sodium soy sauce
- ¼ teaspoon white pepper
- ¼ teaspoon red pepper flakes
- 8 ounces (225 g) shrimp, peeled
- 4 ounces (115 g) tofu, drained and cubed
- ¼ cup (60 ml) egg substitute
PREPARATION:
- In the slow cooker, combine all ingredients except for the shrimp, tofu, and egg substitute.
- Cover the slow cooker and cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours. This will allow the flavors to develop and the vegetables to soften.
- Add the shrimp and tofu to the slow cooker and continue to cook for an additional 45 to 60 minutes. This will ensure that the shrimp is fully cooked and the tofu is heated through.
- Just before serving, drizzle the egg substitute into the soup in a thin stream while stirring gently. This will create delicate shreds of cooked egg throughout the soup.
TIPS:
- If you prefer a spicier soup, you can adjust the amount of red pepper flakes according to your taste.
- Feel free to add other vegetables such as sliced bell peppers or shredded cabbage to the soup for added texture and flavor.
- Serve the hot and sour soup as a main course with steamed rice or alongside other Chinese dishes for a complete meal.
NUTRITIONAL INFORMATION PER SERVING:
- 443 g water
- 222 calories (17% from fat, 51% from protein, 32% from carbs)
- 28 g protein
- 4 g total fat
- 1 g saturated fat
- 1 g monounsaturated fat
- 2 g polyunsaturated fat
- 18 g carbs
- 2 g fiber
- 4 g sugar
- 360 mg phosphorus
- 76 mg calcium
- 3 mg iron
- 320 mg sodium
- 884 mg potassium
- 1600 IU vitamin A
- 46 mg ATE vitamin E
- 5 mg vitamin C
- 132 mg cholesterol
Hot and Sour Soup is a beloved Chinese soup known for its contrasting flavors of tanginess and spiciness. This slow cooker version takes the classic recipe to a new level by incorporating shrimp and tofu, making it a substantial and satisfying dish. The combination of low-sodium chicken broth, bamboo shoots, water chestnuts, and mushrooms creates a flavorful and textured base for the soup.
The addition of rice wine vinegar, low-sodium soy sauce, white pepper, and red pepper flakes provides the characteristic hot and sour taste that gives the soup its name. These ingredients work together to create a perfect balance of heat and tang, making every spoonful a delight for the taste buds.
The shrimp and tofu add protein to the soup, making it a filling and nutritious option. The shrimp becomes tender and succulent as it cooks in the slow cooker, while the tofu absorbs the flavors of the broth and becomes soft and silky. The drizzle of egg substitute creates delicate strands of cooked egg, adding an appealing texture to the soup.
Not only is this Hot and Sour Soup delicious, but it is also relatively low in calories and fat. It provides a good amount of protein and essential nutrients such as phosphorus, calcium, iron, vitamin A, vitamin E, vitamin C, and potassium. It’s a wholesome and satisfying meal option that can be enjoyed by individuals following a variety of dietary preferences.
Whether you’re looking for a comforting soup on a chilly day or a flavorful dish to serve at a dinner gathering, this Hot and Sour Soup with shrimp and tofu is sure to impress. With the convenience of the slow cooker, you can enjoy the flavors and aromas of this classic Chinese soup with minimal effort. So gather your ingredients, set up your slow cooker, and get ready to savor a bowl of this hearty and delicious Hot and Sour Soup.
