Enjoy the vibrant flavors of this Pea Chickpea Vegetable Curry, a delightful and wholesome dish that combines the goodness of chickpeas, green peas, and an array of aromatic spices. This hearty and satisfying curry is a perfect choice for vegetarians and vegans, as it provides a good balance of protein, fiber, and essential nutrients. With the convenience of a slow cooker, you can effortlessly create this flavorful curry, allowing the ingredients to simmer and infuse together. Whether you’re looking for a comforting weeknight meal or planning a gathering with friends and family, this Pea Chickpea Vegetable Curry is sure to impress with its vibrant colors and delightful taste.
INGREDIENTS:
- 1 cup canned chickpeas, drained
- 1 cup green peas
- 1 tsp red pepper flakes
- 1 tsp ground coriander
- 1 tsp ginger powder
- 2 tbsp curry powder
- 15 oz can coconut milk
- 2 cups vegetable broth
- 1 medium onion, diced
- 3/4 cup carrot, diced
- 1 1/2 cups potatoes, chopped
- 2 tsp sea salt
PREPARATION:
- In the slow cooker, combine the drained chickpeas, green peas, red pepper flakes, ground coriander, ginger powder, curry powder, coconut milk, vegetable broth, diced onion, diced carrot, chopped potatoes, and sea salt. Stir well to ensure all the ingredients are evenly distributed.
- Cover the slow cooker and cook on high for 2 hours. This allows the flavors to develop and the vegetables to become tender.
- After 2 hours, stir the curry well to ensure all the ingredients are thoroughly mixed.
- Serve the Pea Chickpea Vegetable Curry hot with steamed rice or warm naan bread, and savor the delightful combination of flavors and textures.
YIELD: Serves 8
TOTAL TIME: 2 hours 15 minutes
SPECIAL INSTRUCTIONS:
- Feel free to adjust the spice levels according to your preference. Increase or decrease the amount of red pepper flakes and curry powder to achieve your desired level of heat.
- You can add other vegetables such as bell peppers, cauliflower, or spinach to enhance the nutritional content and add more variety to the curry.
- For added freshness and brightness, garnish the curry with freshly chopped cilantro or a squeeze of lemon juice before serving.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 201
- Fat: 12.4 g
- Carbohydrates: 19 g
- Sugar: 2.7 g
- Protein: 5.7 g
- Cholesterol: 0 mg
TIPS:
- For a creamier curry, you can use full-fat coconut milk. If you prefer a lighter option, use light coconut milk instead.
- If you want to add more depth of flavor, you can sauté the diced onions and spices in a pan with a little oil before adding them to the slow cooker. This step can help to release the aromatic compounds in the spices and create a more complex taste.
- Leftovers of this Pea Chickpea Vegetable Curry can be refrigerated and enjoyed for a few days. The flavors tend to develop and intensify over time, making it even more delicious with each passing day.
In conclusion, this Pea Chickpea Vegetable Curry is a delightful and nutritious dish that combines the goodness of chickpeas, green peas, and a medley of aromatic spices. By utilizing the convenience of a slow cooker, you can effortlessly prepare this flavorful curry, allowing the ingredients to meld together and create a harmonious blend of flavors.
The combination of chickpeas and green peas provides a good source of plant-based protein and fiber, making this dish both filling and satisfying. The aromatic spices like curry powder, ground coriander, and ginger powder add depth and complexity to the curry, creating a tantalizing aroma and taste. The addition of coconut milk lends a creamy and luscious texture, while the vegetable broth ensures a flavorful base.
This curry offers versatility, allowing you to customize it according to your taste preferences. You can adjust the spice level by adding more or less red pepper flakes and curry powder, tailoring it to your desired heat. Additionally, you can incorporate other vegetables such as bell peppers, cauliflower, or spinach to add more variety and nutritional value to the dish.
Serving this Pea Chickpea Vegetable Curry with steamed rice or warm naan bread creates a wholesome and satisfying meal. The fluffy rice or the soft naan bread perfectly complements the creamy and flavorful curry, providing a delightful combination of textures.
Not only is this curry delicious, but it is also a healthier alternative to traditional meat-based curries. It is suitable for vegetarians, vegans, and anyone looking to incorporate more plant-based meals into their diet. The combination of protein, fiber, and essential nutrients from the legumes and vegetables makes this curry a well-rounded and nourishing choice.
This recipe is also ideal for those with busy lifestyles. By utilizing a slow cooker, you can simply set it and forget it, allowing the curry to cook and develop flavors while you attend to other tasks. The result is a satisfying and flavorful meal with minimal effort.
Whether you’re cooking for yourself, your family, or entertaining guests, this Pea Chickpea Vegetable Curry is sure to impress. Its vibrant colors, delightful flavors, and nutritious ingredients make it a standout dish that will have everyone coming back for seconds.
In summary, this Pea Chickpea Vegetable Curry is a wholesome and flavorful dish that brings together the goodness of chickpeas, green peas, and aromatic spices. It is an excellent choice for those seeking a plant-based meal that is both satisfying and nutritious. With the convenience of a slow cooker, you can effortlessly prepare this curry and enjoy a delicious and nourishing meal.
