Expand your salad repertoire with this delicious and nutritious Healthy Chef’s Salad with Chicken, Cheddar Cheese, and Avocados. Salads are incredibly versatile, and this recipe demonstrates how you can use your imagination to create a satisfying and healthy meal. With the combination of protein-rich chicken and cheddar cheese, along with the creamy avocados, this salad will keep you satiated until your mid-day snack. Enjoy the flavors and textures of this salad while nourishing your body with essential nutrients.
INGREDIENTS:
- 12 cups mixed greens salad
- 2 oz chicken breast, shredded or cubed
- 1 oz low-fat cheddar cheese, shredded
- ½ cup sliced cucumbers
- ½ cup tomatoes, diced
- ½ cup red bell peppers, diced
- ½ cup fresh crimini mushrooms, sliced
- ½ medium avocado, sliced
- ½ cup frozen green peas, thawed
- ½ cup garbanzo beans
- 1 TBS extra virgin olive oil
- 1 TBS lemon juice
- Salt and pepper to taste
PREPARATION:
- In a large bowl, combine the mixed greens salad, chicken breast, low-fat cheddar cheese, sliced cucumbers, diced tomatoes, diced red bell peppers, sliced crimini mushrooms, sliced avocado, thawed green peas, and garbanzo beans.
- Drizzle the extra virgin olive oil and lemon juice over the salad ingredients.
- Season with salt and pepper according to your taste preferences.
- Toss the salad gently until all the ingredients are well coated.
YIELD: Serves 2
SPECIAL INSTRUCTIONS:
- Opt for lean and skinless chicken breast to keep the salad lighter and healthier.
- Customize the salad by adding other vegetables such as shredded carrots or sliced radishes for additional crunch and flavor.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 388.98
- Calories from Saturated Fat: 24.9
- Protein: 27.38 g
- Carbohydrates: 38.28 g
- Dietary Fiber: 15.76 g
- Soluble Fiber: 3.53 g
- Insoluble Fiber: 6.94 g
- Fat – Total: 18.7 g
- Cholesterol: 27.07 mg
- Calcium: 309.92 mg
- Potassium: 2134.57 mg
- Sodium: 237.75 mg
TIPS:
- For added flavor, marinate the chicken breast in your favorite herbs and spices before cooking.
- To enhance the creaminess, sprinkle some lemon juice over the avocado slices to prevent browning.
In conclusion, the Healthy Chef’s Salad with Chicken, Cheddar Cheese, and Avocados offers a delightful combination of flavors and textures that will satisfy your taste buds and keep you satiated until your mid-day snack. This versatile salad showcases how salads can go beyond basic greens, allowing you to unleash your creativity and explore various ingredients.
With the addition of protein-rich chicken, low-fat cheddar cheese, and creamy avocados, this salad becomes a well-rounded meal that provides essential nutrients to support your health and wellness. Each serving contains 388.98 calories and offers a balanced combination of protein, carbohydrates, and dietary fiber.
Preparing this Healthy Chef’s Salad is as simple as combining the mixed greens salad, chicken breast, cheddar cheese, cucumbers, tomatoes, red bell peppers, crimini mushrooms, avocado slices, green peas, and garbanzo beans in a large bowl. Drizzle with extra virgin olive oil and lemon juice, season with salt and pepper, and gently toss until well coated. Feel free to customize the salad by adding your favorite vegetables or herbs for an extra burst of flavor.
To make the most of this salad, choose lean and skinless chicken breast for a lean source of protein. Marinating the chicken in herbs and spices before cooking can elevate its taste. Additionally, adding a splash of lemon juice over the avocado slices prevents them from turning brown and adds a tangy note to the salad.
The Healthy Chef’s Salad with Chicken, Cheddar Cheese, and Avocados is a testament to the unlimited possibilities salads offer in terms of taste and nutrition. Incorporate this salad into your healthy eating routine to enjoy a satisfying and nourishing meal that contributes to your overall well-being.
