Transport your taste buds to a tropical paradise with this delightful Hawaiian steak recipe. Bursting with flavor, this dish is perfect for a summer evening and pairs beautifully with a bed of rice. Tender flank steak is seasoned with a dash of black pepper and placed in the slow cooker. The star of this recipe is the fruit cocktail, canned in syrup, which adds a unique and sweet twist. The syrup from the fruit cocktail is combined with olive oil, lemon juice, low-sodium teriyaki sauce, red wine vinegar, and minced garlic to create a delicious marinade. Pour the syrup mixture over the steak in the slow cooker and let it cook on low for 7 to 9 hours. During the last 10 minutes of cooking time, add the drained fruit cocktail to infuse the dish with its tropical flavors. To serve, slice the steak thinly against the grain for maximum tenderness and flavor.
INGREDIENTS:
- 1 pound (455 g) flank steak
- Dash of black pepper
- 30 ounces (840 g) fruit cocktail, canned in syrup
- 1 tablespoon (15 ml) olive oil
- 1 tablespoon (15 ml) lemon juice
- ¼ cup (60 ml) low-sodium teriyaki sauce
- 1 teaspoon red wine vinegar
- ½ teaspoon minced garlic
PREPARATIONS:
- Place the flank steak in the slow cooker.
- Sprinkle the steak with a dash of black pepper.
- Drain the fruit cocktail, reserving ¼ cup (60 ml) of the syrup.
- In a separate bowl, combine the reserved syrup, olive oil, lemon juice, low-sodium teriyaki sauce, red wine vinegar, and minced garlic.
- Pour the syrup mixture over the steak in the slow cooker.
- Cover the slow cooker and cook on the low setting for 7 to 9 hours.
- During the last 10 minutes of cooking time, add the drained fruit cocktail to the slow cooker.
- To serve, cut the cooked steak into thin slices across the grain.
YIELD: 5 servings
NUTRITIONAL INFORMATION PER SERVING:
- Water: 220 g
- Calories: 296 (33% from fat, 35% from protein, 32% from carbs)
- Protein: 26 g
- Total Fat: 11 g
- Saturated Fat: 4 g
- Monounsaturated Fat: 5 g
- Polyunsaturated Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Sugar: 21 g
- Phosphorus: 219 mg
- Calcium: 29 mg
- Iron: 2 mg
- Sodium: 90 mg
- Potassium: 480 mg
- Vitamin A: 519 IU
- Vitamin E (ATE): 0 mg
- Vitamin C: 6 mg
- Cholesterol: 50 mg
TIPS:
- Serve the Hawaiian steak over a bed of fluffy rice to soak up the flavorful juices.
- For added freshness, garnish the dish with some chopped cilantro or a squeeze of fresh lime juice.
In conclusion, Hawaiian steak is a delightful and tropical culinary creation that combines the succulence of steak with the exotic flavors of Hawaii. This unique fusion dish captures the essence of Hawaiian cuisine, infusing the meat with a tropical flair that is sure to transport your taste buds to the beautiful shores of the Hawaiian islands.
Hawaiian steak is typically marinated in a blend of ingredients that reflect the vibrant flavors of the islands. Pineapple juice, soy sauce, ginger, garlic, and brown sugar are commonly used to create a tangy and sweet marinade. The pineapple juice tenderizes the meat while imparting a subtle sweetness, while the soy sauce and ginger add a savory and slightly spicy note. The result is a perfectly balanced combination of flavors that enhances the natural taste of the steak.
One of the signature elements of Hawaiian steak is the use of fresh pineapple. Slices of ripe pineapple are often grilled alongside the steak, adding a burst of tropical sweetness and a hint of caramelization. The juicy and tangy pineapple complements the savory flavors of the steak, creating a harmonious blend of tastes that is truly unique to Hawaiian cuisine.
Hawaiian steak can be prepared using different cuts of meat, such as ribeye, sirloin, or tenderloin, and can be cooked to individual preferences, whether it’s grilled, pan-seared, or broiled. The versatility of this dish allows for various cooking methods and presentations, making it suitable for different occasions and culinary preferences.
In summary, Hawaiian steak is a tantalizing blend of flavors that brings the taste of the Hawaiian islands to your plate. The combination of tropical marinade, grilled pineapple, and succulent steak creates a memorable and satisfying dining experience. Whether you’re craving a taste of the tropics or looking to explore the unique flavors of Hawaiian cuisine, Hawaiian steak is a delicious choice that is sure to transport you to a sunny beachside paradise.
