Ground Beef Curry is a delightful dish that offers a mild and comforting take on traditional curries. Even if you’re not typically a fan of curries, this recipe is designed to appeal to a wider audience with its milder flavors. The combination of extra-lean ground beef, aromatic spices, and a medley of vegetables creates a hearty and satisfying meal that is perfect for any occasion.
INGREDIENTS:
- 1 pound (455 g) extra-lean ground beef, browned
- 1 cup (160 g) thinly sliced onion
- 1 cup (150 g) diced green bell pepper
- 1 large tomato, peeled and diced
- 1 apple, peeled, cored, and diced
- 2 teaspoons curry powder
PREPARATIONS:
- Brown the extra-lean ground beef in a separate pan until fully cooked.
- In a slow cooker, combine the browned ground beef, thinly sliced onion, diced green bell pepper, diced tomato, diced apple, and curry powder.
- Mix all the ingredients well to ensure even distribution of flavors.
- Cover the slow cooker and cook on high heat for 6 to 8 hours, allowing the flavors to meld together.
YIELD: 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- 137 g water
- 210 calories (57% from fat, 29% from protein, 15% from carbohydrates)
- 15 g protein
- 13 g total fat
- 5 g saturated fat
- 6 g monounsaturated fat
- 1 g polyunsaturated fat
- 8 g carbohydrates
- 2 g fiber
- 5 g sugar
- 130 mg phosphorus
- 21 mg calcium
- 2 mg iron
- 53 mg sodium
- 386 mg potassium
- 314 IU vitamin A
- 0 mg ATE vitamin E
- 26 mg vitamin C
- 52 mg cholesterol
TIP:
- Serve the Ground Beef Curry over hot rice to create a complete and satisfying meal. The rice will complement the flavors of the curry and provide a delightful contrast in textures.
In conclusion, Ground Beef Curry is a fantastic option for those who prefer milder flavors or want to introduce themselves to the world of curries. The combination of extra-lean ground beef, aromatic spices, and a medley of vegetables creates a hearty and delicious dish that will surely win over your taste buds.
The simplicity of this recipe makes it a convenient choice for busy weeknight dinners or when you’re craving a flavorful and comforting meal without spending too much time in the kitchen. By using a slow cooker, you can let the flavors develop and meld together over several hours, resulting in a rich and aromatic curry.
From a nutritional standpoint, this Ground Beef Curry offers a good balance of macronutrients and essential vitamins and minerals. The extra-lean ground beef provides protein while keeping the fat content relatively low. The addition of vegetables such as onions, bell peppers, tomatoes, and apples adds essential nutrients and dietary fiber to the dish. It’s important to note that the nutritional information provided is per serving, so you can adjust portion sizes based on your individual dietary needs.
To serve the Ground Beef Curry, it is recommended to pair it with hot rice. The fluffy and steaming rice will not only complement the flavors of the curry but also provide a satisfying base for the dish. You can also customize the dish by adding your preferred garnishes, such as fresh cilantro or a squeeze of lime juice, to enhance the flavors even further.
In summary, Ground Beef Curry is a mild and delightful dish that offers a comforting and flavorful experience. Whether you’re a curry enthusiast or someone who prefers milder flavors, this recipe is sure to please your palate. With its simple preparations and delicious results, Ground Beef Curry is a versatile and satisfying option for any occasion.
