Goulash

Goulash is a flavorful and hearty dish that originated in Hungary and has become popular in various culinary traditions. While there are different variations of goulash, this recipe features ground beef as the main ingredient, delivering a rich and satisfying meal. The combination of spices, sauces, and aromatics creates a savory and aromatic sauce that complements the tender meat perfectly.

INGREDIENTS:

• 1 pound (455 g) extra-lean ground beef, browned
• 1 cup (160 g) chopped onion
• ½ teaspoon minced garlic
• ½ cup (120 g) low-sodium ketchup
• 2 tablespoons (28 ml) Worcestershire sauce
• 1 tablespoon (15 g) brown sugar
• 2 teaspoons paprika
• ½ teaspoon dry mustard
• 1 cup (235 ml) water

PREPARATION:

1. Place the browned ground beef in a slow cooker.
2. Cover the beef with chopped onions.
3. In a separate bowl, combine the low-sodium ketchup, Worcestershire sauce, brown sugar, paprika, dry mustard, and water.
4. Pour the sauce mixture over the meat and onions in the slow cooker.
5. Cook on low heat for 5 to 6 hours, allowing the flavors to meld together and the meat to become tender.

YIELD: 8 servings

SPECIAL INSTRUCTIONS:

• Use extra-lean ground beef for a healthier option.
• Browning the ground beef before placing it in the slow cooker helps enhance the flavor.
• For a richer taste, allow the goulash to cook on low heat for the recommended time to fully develop the flavors.

TIPS:

• Serve the goulash over noodles or rice for a satisfying meal.
• Garnish with fresh herbs, such as parsley or thyme, for added freshness and flavor.

NUTRITIONAL INFORMATION PER SERVING:

• 95 g water
• 167 calories (53% from fat, 27% from protein, 20% from carbs)
• 11 g protein
• 10 g total fat
• 4 g saturated fat
• 4 g monounsaturated fat
• 0 g polyunsaturated fat
• 8 g carbs
• 1 g fiber
• 6 g sugar
• 97 mg phosphorus
• 15 mg calcium
• 2 mg iron
• 80 mg sodium
• 299 mg potassium
• 448 IU vitamin A
• 0 mg ATE vitamin E
• 11 mg vitamin C
• 39 mg cholesterol

Goulash is a versatile dish that can be enjoyed in various ways. Its rich flavors and tender meat make it a popular choice for family meals or gatherings. The combination of ground beef, onions, and a flavorful sauce results in a dish that is both satisfying and comforting.

One of the great things about goulash is its flexibility when it comes to serving options. You can ladle it generously over a bed of egg noodles or fluffy rice, allowing the sauce to mingle with the grains and create a delightful harmony of flavors. The starches serve as a perfect vehicle to soak up the savory sauce, enhancing every bite.

To add a fresh touch to your goulash, consider garnishing it with some finely chopped parsley or thyme. These herbs not only add a vibrant green color to the dish but also provide a burst of freshness that complements the robust flavors of the meat and spices.

When preparing goulash, it’s essential to use extra-lean ground beef to keep the dish healthier. Browning the ground beef before slow cooking it adds depth and richness to the overall flavor profile. The slow cooking process allows the ingredients to meld together, resulting in tender meat that practically melts in your mouth.

As you savor each bite of this delicious goulash, you can appreciate its balanced nutritional composition. With a moderate calorie count, a good amount of protein, and a blend of fats and carbohydrates, this dish offers a well-rounded meal option. The inclusion of vitamins, minerals, and other essential nutrients further adds to its nutritional value.

In conclusion, this goulash recipe provides a delightful and satisfying meal option that can be enjoyed by the whole family. Whether you choose to serve it over noodles or rice, its rich flavors and tender meat are sure to please your taste buds. With the convenience of a slow cooker, you can set it and forget it, allowing the flavors to develop and the meat to become incredibly tender. So, gather your ingredients, set up your slow cooker, and get ready to enjoy a comforting bowl of homemade goulash.