Fajita Steak

This Mexican-flavored steak is a versatile dish that can be enjoyed as a main course with rice or used to make delicious fajitas and other Mexican favorites. The combination of diced tomatoes, green chilies, salsa, and spices creates a flavorful marinade that infuses the beef round steak with irresistible taste. Slow cooking ensures tender, juicy meat that will melt in your mouth. With minimal effort, you can have a satisfying and flavorful meal that will impress your family and friends.

INGREDIENTS:

• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• 4 ounces (115 g) diced green chilies
• ¼ cup (65 g) low-sodium salsa (see recipe in Chapter 2)
• 1 can (8 ounces, or 225 g) no-salt-added tomato sauce
• 2 pounds (900 g) beef round steak, cut into 2-inch × 4-inch (5 cm × 10 cm) strips
• 2 tablespoons (14 g) Salt-Free Mexican Seasoning (see recipe in Chapter 2)
• Up to 1 cup (235 ml) water (if needed)

PREPARATIONS:

1. In a slow cooker, combine the diced tomatoes, diced green chilies, salsa, and tomato sauce.
2. Add the beef round steak strips to the slow cooker.
3. Sprinkle the Salt-Free Mexican Seasoning evenly over the steak.
4. Cover the slow cooker and cook on low for 6 to 8 hours or until the meat is tender but not overcooked.
5. Occasionally check the meat to ensure it isn’t drying out. If it appears dry, stir in up to 1 cup (235 ml) of water.

YIELD: It can be used for 6 servings.

SPECIAL INSTRUCTIONS:

• Slow cooking ensures tender, flavorful meat. Avoid overcooking to prevent the steak from becoming tough.
• Keep an eye on the meat’s moisture level and add water if necessary to maintain a juicy consistency.

NUTRITIONAL INFORMATION PER SERVING:

• Water: 231 g
• Calories: 224 (22% from fat, 66% from protein, 13% from carbs)
• Protein: 36 g
• Total Fat: 5 g
• Saturated Fat: 2 g
• Monounsaturated Fat: 2 g
• Polyunsaturated Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Sugar: 4 g
• Phosphorus: 361 mg
• Calcium: 40 mg
• Iron: 4 mg
• Sodium: 191 mg
• Potassium: 897 mg
• Vitamin A: 264 IU
• Vitamin E (ATE): 0 mg
• Vitamin C: 18 mg
• Cholesterol: 86 mg

TIPS:

• Enhance the flavors by serving the fajita steak with sautéed onions and green peppers.
• Offer shredded cheese, avocado chunks, and sour cream as delicious toppings.

In conclusion, this fajita steak recipe offers a delightful taste of Mexico with minimal effort. The slow cooking method ensures that the beef round steak becomes tender and succulent, while the combination of tomatoes, green chilies, salsa, and spices infuses it with mouthwatering flavors. Whether enjoyed as a main dish with rice or used to create delicious fajitas, this versatile recipe is sure to impress your loved ones. By adding sautéed onions, green peppers, and various toppings like shredded cheese, avocado chunks, and sour cream, you can elevate the dish to new heights. Try this recipe for a satisfying and flavorsome meal that will transport you to the vibrant streets of Mexico.

Fajita Steak is a delicious and flavorful dish that satisfies the taste buds with its tender and marinated meat. Whether enjoyed in a sizzling skillet or wrapped in a warm tortilla, Fajita Steak offers a delightful combination of spices, vegetables, and juicy steak, making it a popular choice for any meat lover.